Chicken with Mustard Cream Sauce [Bulkbites.com]

• Servings: 8
• Time: 35 minutes

Eating chicken is good for your health, irrespective of the form in which they are consumed. Chicken, besides being low in calories and fat, are extremely rich in protein. Chicken is also loaded with lots of vitamins and minerals. Therefore, eating chicken regularly should aid in weight loss and help maintain an ideal body weight. Chicken also provides with anti-depressant qualities. Your brain activities increases considerably, mood improves and stress eases out when you start consuming chicken regularly. Eating chicken will also help prevent bone loss, thanks to its high protein content. Mustard has been included in this recipe because it can alleviate asthma symptoms, helps lose weight, and provides relief from muscle pain and arthritis.

Nutrition

• calories: 153
• protein: 12
• carbs: 2
• fat: 11
• saturated fat: 0.86
• polyunsaturated fat: 0.68
• monounsaturated fat: 3.02
• cholesterol: 35
• sodium: 235
• potassium: 188
• dietary fiber: 0.13
• sugars: 0.08
• vitamin a: 7
• vitamin c: 1
• calcium: 10
• iron: 0
• magnesium: 0
• complex carbs: 1.79
• other fats: 6.44

Ingredients

• 1.04 dash Salt, table
• 1.04 dash Spices, pepper, black
• 0.24 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 0.24 1 cup heavy cream
• 3.04 tsp or 1 packet Mustard, prepared, yellow
• 3.04 tsp Dijon Mustard
• 1.04 1 cup Brandy
• 3.04 cloves Garlic, raw
• 3.04 slice Plain Butter
• 2 tablespoon Oil, olive, salad or cooking
• 4 breast bone and skin r Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw

Instructions

• Prepare thinner and smaller chicken cutlets by cutting chicken breasts lengthwise. Then sprinkle salt and pepper on both sides.
• Now place a large skillet over medium flame and heat butter and oil in it. Cook cutlets so that they are golden brown on both sides. Once cooked, remove chicken and place it over a plate.
• After reducing the heat to medium, saute garlic for a minute. Then pour in brandy. Allow it to cook further until the quantity gets reduced to half.
• Then add mustards and stir well. Now add the cream and follow it up with chicken broth. According to taste, add the sauce.
• Now rest the chicken breasts in the pan containing sauce. Allow the ingredients to cook for a few minutes.
• Now the chicken is ready to be served with green salad. Pour soup over the top of chicken.