Parmesan Crusted Chicken [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

Chicken breasts are a wonderful source of protein and therefore they can be consumed on a regular basis for weight management purposes. This low-calorie food is loaded with different vitamins and minerals that make them an ideal choice for individuals wishing to become healthy and strong. The high protein content in chicken helps in the growth and development of muscles. It even aids in weight loss processes. Eating chicken is also good for bones as it prevents conditions like arthritis and osteoporosis. Mayonnaise is excellent for heart health, soft skin and hair. Mayonnaise is also beneficial for people suffering from conditions like diabetes.

Nutrition

• calories: 254
• protein: 32
• carbs: 10
• fat: 10
• saturated fat: 1.84
• polyunsaturated fat: 3.15
• monounsaturated fat: 1.71
• cholesterol: 12
• sodium: 178
• potassium: 25
• dietary fiber: 0.32
• sugars: 1.62
• vitamin a: 10
• vitamin c: 0
• calcium: 82
• iron: 0
• magnesium: 0
• complex carbs: 8.06
• other fats: 3.3

Ingredients

• 0.52 cup Mayonnaise, low sodium, low calorie or diet
• 1 oz Bread crumbs, dry, grated, plain
• 0.24 cup Cheese, parmesan, dry grated, reduced fat
• 5 4 Oz Skinless Boneless Chicken Breast

Instructions

• Set the oven temperature to 425 degree Fahrenheit.
• Take a small bowl. Mix cheese and mayonnaise in it.
• Then take a baking sheet and arrange chicken over it. Spread the mayonnaise mixture over the chicken and sprinkle it with bread crumbs.
• Now bake the chicken for at least 20 minutes.
• Serve hot.