Pawpaw Drink [Bulkbites.com]

• Servings: 2
• Time: 10 minutes

Health benefits of papaya are many. For example, eating papaya is extremely beneficial for your skin. In fact, papaya is being regularly used as a face pack for getting rid of skin and acne infections. This wonder fruit helps bring back the glow and freshness to your face. Regular consumption of papaya also helps in reducing cholesterol levels in the body and thus preventing conditions like heart attacks. Eating papaya also helps in keeping constipation at bay and aids in digestive processes. Honey has been included in this recipe owing to its rich antibacterial and antiseptic properties that make them an excellent food to heal and treat different types of wounds.

Nutrition

• calories: 268
• protein: 4
• carbs: 65
• fat: 0
• saturated fat: 0
• polyunsaturated fat: 0.01
• monounsaturated fat: 0.01
• cholesterol: 0
• sodium: 2
• potassium: 97
• dietary fiber: 0.24
• sugars: 28.82
• vitamin a: 1
• vitamin c: 17
• calcium: 49
• iron: 0
• magnesium: 0
• complex carbs: 35.94
• other fats: -0.02

Ingredients

• 4.76 1 cup Caribbean Papaya
• 4 piece Ice cubes
• 3 tbsp Honey
• 2 tsp Fresh ginger
• 1 lime yields Lime juice, raw
• 2 fl oz Orange juice, chilled, includes from concentrate, fortified with calcium

Instructions

• Scoop out papaya flesh into the blender.
• Now add lime and orange juices, ice cubes, honey and ginger into the blender.
• Blend the above ingredients so that you get a smooth mixture.
• Divide the drink equally between 2 glasses.
• Serve immediately.