Turkey Meat Loaf With Mashed Potatoes [Bulkbites.com]

• Servings: 6
• Time: 60 minutes

Lean ground turkey is extremely rich in protein and contains vitamins B6, B1 and B. It is also a rich source of potassium, zinc and folic acid. Therefore, regular consumption of lean ground turkey helps in keeping blood cholesterol down and protects you from medical conditions like heart diseases, cancer. Turkey also helps in healing processes, regulating blood pressure and boosting immune system. Egg whites are low in calories and assists directly in your weight loss campaigns. The best part with egg whites is that they contain high quality protein. This protein is required for maintaining muscle mass and for performing day-to-day functions. Egg whites also do not contain fat. Therefore, replacing whole egg or meat with egg whites will reduce your chances of getting diseases.

Nutrition

• calories: 397
• protein: 31
• carbs: 40
• fat: 14
• saturated fat: 3.39
• polyunsaturated fat: 3.35
• monounsaturated fat: 5.14
• cholesterol: 87
• sodium: 234
• potassium: 1415
• dietary fiber: 4.56
• sugars: 5.53
• vitamin a: 339
• vitamin c: 45
• calcium: 173
• iron: 5
• magnesium: 0
• complex carbs: 29.91
• other fats: 2.12

Ingredients

• 1.5 lb Ground turkey, 93% lean, 7% fat, raw
• 1.02 cup Milk, buttermilk, fluid, cultured, reduced fat
• 1.02 large Egg, white, raw, fresh
• 1.02 tablespoon Oil, olive, salad or cooking
• 1.02 large Onions, raw
• 1.02 1/2 cup Marinara Sauce, low-fat
• 0.24 cup Ketchup
• 6 tsp Dijon Mustard
• 12 cup, diced Potatoes, red, flesh and skin, raw
• 1.02 dash Salt, table
• 1.02 dash Spices, pepper, black
• 1.98 1/4 cup Whole Wheat Breadcrumbs
• 1.02 cup chopped Parsley, fresh
• 1.02 bunch Spinach, raw

Instructions

• Set the oven temperature to 400 degrees Fahrenheit.
• Take a bowl. Combine onion, the turkey, bread crumbs, parsley, spinach, salt, pepper, egg white and mustard in it.
• Form a loaf of 10-inch by spreading the above mixture over a baking sheet.
• Spread ketchup over the loaf and bake for about 50 minutes.
• In the meantime, place the potatoes in a large pot containing water. Now bring the water to boil.
• Reduce the heat and simmer for 20 minutes.
• Now drain out the water. Add buttermilk, salt, pepper and oil in the pot and mash.
• Use marinara sauce and potatoes while serving the meat loaf.