Baked Miso Salmon [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

Salmon comes first in the list of bodybuilding food, packed with great taste and great nutrition. Try this Japanese style baked miso salmon recipe, unique in taste and extremely easy to make. Miso is a Japanese seasoning made with fermented soybean contains many health benefits and provide concentrated flavor to the salmon. The recipe is simple but a powerhouse of nutrition.

Nutrition

• calories: 384
• protein: 45
• carbs: 16
• fat: 15
• saturated fat: 2.4
• polyunsaturated fat: 6.31
• monounsaturated fat: 4.66
• cholesterol: 109
• sodium: 1913
• potassium: 1067
• dietary fiber: 2.21
• sugars: 2.58
• vitamin a: 25
• vitamin c: 0
• calcium: 48
• iron: 3
• magnesium: 0
• complex carbs: 11.21
• other fats: 1.63

Ingredients

• 1 fillet Fish, salmon, Atlantic, wild, raw
• 40 gram Miso
• 1 tsp Soy sauce made from soy (tamari)
• 1 tbsp Rice wine vinegar

Instructions

• Preheat oven to 350 degree Fahrenheit.
• Mix miso, tamari, and rice vinegar in a bowl. Coat the fillet in this paste.
• Place the fillet in a baking tray and spread the remaining paste on top.
• Bake the salmon for about 10 minutes in the lower rack in oven, then transfer the baking tray on the upper rack and bake for 2-3 minutes or it begins to brown.
• When the top is crisp and brown remove from the oven and serve hot.