Creamy Almond Proteinshake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Protein shakes are necessary for muscle growth as they provide adequate amounts of protein at the right time. They are not only essential for bodybuilding but also good for our overall health. Try this creamy almond protein shake first thing in the morning to kick start your day with a good note. This shake is rich in fatty acids, vitamin A & K and packs a lot of protein.

Nutrition

• calories: 233
• protein: 20
• carbs: 6
• fat: 13
• saturated fat: 0
• polyunsaturated fat: 0
• monounsaturated fat: 0
• cholesterol: 0
• sodium: 0
• potassium: 0
• dietary fiber: 0
• sugars: 0
• vitamin a: 0
• vitamin c: 0
• calcium: 0
• iron: 0
• magnesium: 0
• complex carbs: 6
• other fats: 13

Ingredients

• 10 gram Almond butter
• 1 cup Almond Milk, Silk Purealmond,
• 1 scoop Vanilla Protein Powder
• 1 piece Ice cubes

Instructions

• Add almond butter, protein powder and almond milk to the blender jar.
• Also add ice cubes (if needed), blend for 30 seconds.
• Add more or less milk to reach desired consistency.
• Pour in a glass and drink.