Two Beans Chili With Sweet Potato [Bulkbites.com]

• Servings: 2
• Time: 40 minutes

Two beans chili with sweet potato is an awesome recipe that is highly recommended for a bodybuilder - rich in protein, fiber and complex carbohydrates. It is a ‘one pot meal’ kind of recipe for a bodybuilder to try during their workout days. I like the sweetness of this chili that comes from sweet potatoes, it also provide the bulk to the recipe. This recipe is great to prepare in bulk and take as you go .

Nutrition

• calories: 490
• protein: 19
• carbs: 86
• fat: 9
• saturated fat: 1.18
• polyunsaturated fat: 1.07
• monounsaturated fat: 5.34
• cholesterol: 0
• sodium: 1412
• potassium: 1106
• dietary fiber: 16.71
• sugars: 5.22
• vitamin a: 7
• vitamin c: 15
• calcium: 171
• iron: 7
• magnesium: 0
• complex carbs: 64.07
• other fats: 1.41

Ingredients

• 1 cup Beans, black turtle, mature seeds, canned
• 1 cup Beans, white, mature seeds, canned
• 1 small, large, medium Sweet potato, raw
• 2 cup SWANSON BROTH, Vegetable Broth
• 1 cup, sliced Onions, raw
• 1 tbsp chopped Garlic
• 1 tbsp Spices, coriander seed
• 1 tbsp Ground cumin
• 1 tablespoon Oil, olive, salad or cooking
• 1 fl oz Lemon juice, raw
• 1 cup Coriander (cilantro) leaves, raw

Instructions

• Peel and cut the sweet potatoes in small pieces.
• Heat the oil in a large skillet over medium heat. Cook the onion until translucent.
• Add spices – coriander, cumin, salt and pepper, stir and cook for 30 seconds.
• Add broth, beans and sweet potatoes.
• Mix all the ingredients and bring to a boil, then cover and let simmer for 30 minutes over low heat while stirring occasionally.
• After 30 minutes, add lime juice and cilantro stir and cook for 2-3 minutes and remove from the heat.
• Serve warm.