Buttermilk And Multigrain Waffles [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

Forget high calorie, butter laden traditional waffles, try these buttermilk and multigrain waffles which are low in fat and high in nutrition. Three grains – oat, whole wheat and cornmeal are used for this recipe, just to infuse complex carbohydrate in the waffles. Canola oil substitutes the traditional butter to transit good fat in the recipe. Serve these crispy waffles with fresh berries and maple syrup and add guilt free sweetness in your breakfast meal.

Nutrition

• calories: 328
• protein: 26
• carbs: 48
• fat: 5
• saturated fat: 2.03
• polyunsaturated fat: 0.71
• monounsaturated fat: 0.9
• cholesterol: 5
• sodium: 224
• potassium: 379
• dietary fiber: 4.78
• sugars: 3.55
• vitamin a: 10
• vitamin c: 1
• calcium: 176
• iron: 2
• magnesium: 0
• complex carbs: 39.67
• other fats: 1.36

Ingredients

• 1 cup Milk, buttermilk, fluid, cultured, reduced fat
• 0.52 cup Oats
• 0.52 unit Wheat flour, whole-grain, soft wheat
• 0.52 cup All-Purpose Flour
• 2 scoop Gold Standard Chocolate Whey
• 2 piece Egg white beaten
• 1 tbsp Spices, cinnamon, ground
• 2 tbsp Brown Sugar
• 2 tsp Leavening agents, baking powder, low-sodium
• 1 tsp Leavening agents, baking soda
• 1 tsp Oil, coconut
• 1 tsp Vanilla extract

Instructions

• Combine oats and buttermilk in a bowl and let it stand for 15 minutes.
• Take a big bowl and add whole wheat flour, all purpose flour, whey protein powder, baking powder, baking soda and cinnamon.
• Add egg white, sugar, oil and vanilla extract to the oat mixture, whisk to combine all the ingredients.
• Add dry ingredients to the wet ingredients, gently mix just to combine.
• Grease a waffle iron with non stick oil and preheat.
• Pour ½ cup of batter and cook until crisp and golden brown, for about 4-5 minutes.
• Repeat the steps with remaining batter.
• Serve with fresh fruits, Greek yogurt and maple syrup.