Healthy Oatmeal Shake [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

Oats are an excellent addition to your meal as they are low in calories and can help you control food cravings. Besides these benefits, consuming oats on a regular basis provides your body with high quality protein, less fat and high levels of fiber. Other major benefits of oats include reducing risks associated with diabetes and stabilizing blood sugar level. Oats are also good for lowering bad cholesterol levels. Fat-free milk, additionally, contains less fat and is a rich source of protein. Having this milk on a regular basis provides your body with beneficial amino acids and essential nutrients that enhances the brain activity. Being rich in calcium, fat-free milk also helps in promoting your bone health.

Nutrition

• calories: 75
• protein: 3
• carbs: 14
• fat: 1
• saturated fat: 0.07
• polyunsaturated fat: 0.01
• monounsaturated fat: 0.03
• cholesterol: 1
• sodium: 32
• potassium: 108
• dietary fiber: 0.69
• sugars: 3.02
• vitamin a: 85
• vitamin c: 1
• calcium: 139
• iron: 0
• magnesium: 0
• complex carbs: 10.29
• other fats: 0.89

Ingredients

• 2 tsp Spices, cinnamon, ground
• 2 1 cup Water
• 2 piece Ice cubes
• 1 cup Milk, fluid, nonfat, calcium fortified (fat free or skim)
• 1 1/2 cup Quick Oats
• 3 1 tsp Sugar, Normal

Instructions

• Cook oats in water for 2 minutes or until the mixture becomes thick.
• Now remove the mixture from heat and allow it to cool.
• Add the cooked oats mixture, ice, cinnamon, sugar and milk in a blender. Blend the ingredients until you get a smooth mixture.
• Serve chilled in a glass.