Trout And Quinoa Hash [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

Trout is a flavorful fish packed with nutritional powerhouse. Try to get Brook trout fillet for this recipe as it is loaded with lean protein, omega-3, and 6 fatty acids and have low mercury content. I just cooked up quinoa and stir it with spinach, avocado and the trout to make a healthy dinner recipe. This whole recipe is packed with all the necessary nutrition to build strong muscles.

Nutrition

• calories: 547
• protein: 32
• carbs: 69
• fat: 17
• saturated fat: 2.7
• polyunsaturated fat: 4.87
• monounsaturated fat: 6.79
• cholesterol: 50
• sodium: 265
• potassium: 1358
• dietary fiber: 11.44
• sugars: 2.49
• vitamin a: 99
• vitamin c: 21
• calcium: 181
• iron: 7
• magnesium: 0
• complex carbs: 55.07
• other fats: 2.64

Ingredients

• 1 oz Fish, trout, rainbow, farmed, raw
• 0.5 cup Quinoa, uncooked
• 1 cup Baby Spinach
• 1 NLEA serving Avocados, raw, California
• 1 stalk, large Celery, raw
• 1 tbsp chopped Onions, raw
• 1 tbsp Spices, dill weed, dried
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 fl oz Lemon juice, raw
• 1 gram Oil, olive, salad or cooking
• 1 1 cup Water

Instructions

• Heat oil in a sauce pan and cook onions until translucent. Add chopped celery and dill, cook until fragrant.
• Add the quinoa and water and bring it up to boil. Reduce the heat to simmer.
• Cook for about 20-30 minutes while stirring occasionally, until quinoa is fluffy.
• Add spinach to the quinoa and cook just to wilt. Turn off the heat.
• Meanwhile preheat the oven to 375 degree Fahrenheit. Grease a baking pan with non stick oil.
• Place the fillet in the pan and bake for 10-12 minutes, until fish is cooked. Flake the fish with a fork and set aside.
• Peel the avocado and remove the seed. Cut it into small size cubes.
• In a serving dish combine the cooked quinoa, chopped avocado, lemon juice, salt and pepper. Toss to combine all the flavors.
• Top it with the flaked trout and serve while still warm.