Sweet and Sour Chicken [Bulkbites.com]

• Servings: 4
• Time: 40 minutes

Eating chicken helps build your muscles as it is rich in protein and various essential nutrients. Chicken also helps build your appetite and keeps your bone healthy. Regular consumption of chicken lowers cholesterol level in your body and therefore it can promote your heart health and boosts your immune system. Other benefits of consuming chicken are cutting down all risks associated with arthritis, stress buster and regulation of testosterone levels. Consuming eggs have their own benefits. For example, they provide our body with all essential amino acids that are required for building and maintaining muscles. Regular consumption of eggs helps in regulating cardiovascular system, nervous system and brain activities.

Nutrition

• calories: 553
• protein: 31
• carbs: 73
• fat: 16
• saturated fat: 1.87
• polyunsaturated fat: 1.43
• monounsaturated fat: 9.86
• cholesterol: 0
• sodium: 297
• potassium: 62
• dietary fiber: 0.56
• sugars: 37.69
• vitamin a: 0
• vitamin c: 0
• calcium: 6
• iron: 0
• magnesium: 0
• complex carbs: 34.75
• other fats: 2.84

Ingredients

• 2 piece Egg white beaten
• 4 4 Oz Skinless Boneless Chicken Breast
• 0.76 cup Sugars, granulated
• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 1 cup Cornstarch
• 1 tbsp Spices, garlic powder
• 0.24 cup Oil, olive, salad or cooking
• 1 tbsp Soy sauce made from soy (tamari)
• 0.52 cup Vinegar, cider
• 0.24 cup Ketchup

Instructions

• Cut the chunks of boneless chicken and then season them with salt and pepper.
• Coat the chicken chunks with beaten egg and then in cornstarch.
• Pan fry the chicken chunks in oil until they are lightly golden brown.
• Then arrange the chicken chunks in a single layer in a baking dish.
• To prepare sauce, mix sugar, ketchup, vinegar, soy sauce and garlic salt in a bowl and combine well.
• Pour the sauce over chicken and bake for at least an hour.
• Serve immediately.