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Bajo meal plan

Daily
goals 1350
kCal 135g
protein 135g
carbs 30g
fat

days 7 116%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1364 of 1350 kcal
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Protein 128 of 135g

Carbs 132 of 135g

Fat 36 of 30g
- Breakfast
  
  Bolillo, bread, higcarb
  30 gram - 80 kcal 3g protein 15g carbs 1g fat
  
  Oranges, raw, all commercial variet..
  1 small (2-3/8" dia) - 42 kcal 1g protein 11g carbs 0g fat
  
  Egg, whole, cooked, hard-boiled
  60 gram - 85 kcal 8g protein 1g carbs 7g fat
- Morning snack
  
  Beef, round, top round, steak, sepa..
  80 gram - 146 kcal 26g protein 0g carbs 5g fat
  
  Carrots, raw
  2 medium - 44 kcal 1g protein 12g carbs 0g fat
- Lunch
  
  Lettuce, cos or romaine, raw
  50 gram - 8 kcal 1g protein 2g carbs 0g fat
  
  Panela Cheese, dairy, fresh
  30 gram - 78 kcal 5g protein 1g carbs 6g fat
  
  Chicken breast, oven-roasted, fat-f..
  150 gram - 108 kcal 26g protein 3g carbs 0g fat
- Late night snack
  
  Apples, raw, with skin
  1 small (2-3/4" dia) - 77 kcal 0g protein 21g carbs 0g fat
  
  Beef, ground, 90% lean meat / 10% f..
  80 gram - 152 kcal 20g protein 0g carbs 9g fat
- Meal moment
  
  Fish, tuna, white, canned in water,..
  1 oz - 94 kcal 20g protein 0g carbs 3g fat
  
  KELLOGG'S, Corn Flakes Crumbs
  30 gram - 109 kcal 2g protein 25g carbs 0g fat
  
  Rice, white, short-grain, cooked
  70 gram - 84 kcal 1g protein 20g carbs 0g fat
  
  Egg, white, raw, fresh
  1 large - 13 kcal 4g protein 0g carbs 0g fat
- Meal moment
  
  Ades Chocolate
  1 200 ml - 89 kcal 7g protein 9g carbs 4g fat
  
  Toasted whole grain bread
  1 slice - 65 kcal 3g protein 12g carbs 1g fat
Tuesday 1581 of 1350 kcal
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Protein 173 of 135g

Carbs 121 of 135g

Fat 45 of 30g
- Breakfast
  
  Egg, whole, cooked, scrambled
  1 large - 79 kcal 6g protein 1g carbs 7g fat
  
  Milk, lactose intolerant, dairy, ag..
  2 100 ml - 100 kcal 6g protein 10g carbs 4g fat
- Morning snack
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Carrots, raw
  1 cup grated - 40 kcal 1g protein 11g carbs 0g fat
  
  Lettuce, butterhead (includes bosto..
  1 cup, shredded or chopped - 7 kcal 1g protein 1g carbs 0g fat
  
  Nature's Promise Organic Cucumbers
  1 serving - 12 kcal 1g protein 2g carbs 0g fat
- Lunch
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
  
  Rice, brown, long-grain, raw
  0.4 cup - 262 kcal 6g protein 57g carbs 2g fat
  
  Jell-o
  2 serving - 94 kcal 18g protein 6g carbs 0g fat
- Late night snack
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Marinated Mushrooms
  0.5 servings - 66 kcal 5g protein 10g carbs 3g fat
- Meal moment
  
  Fish, tuna, white, canned in water,..
  1 oz - 94 kcal 20g protein 0g carbs 3g fat
  
  Lettuce, butterhead (includes bosto..
  1 cup, shredded or chopped - 7 kcal 1g protein 1g carbs 0g fat
  
  Apples, raw, with skin
  0.5 small (2-3/4" dia) - 39 kcal 0g protein 10g carbs 0g fat
- Meal moment
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
Wednesday 1581 of 1350 kcal
Show macro details

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Protein 173 of 135g

Carbs 121 of 135g

Fat 45 of 30g
- Breakfast
  
  Egg, whole, cooked, scrambled
  1 large - 79 kcal 6g protein 1g carbs 7g fat
  
  Milk, lactose intolerant, dairy, ag..
  2 100 ml - 100 kcal 6g protein 10g carbs 4g fat
- Morning snack
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Carrots, raw
  1 cup grated - 40 kcal 1g protein 11g carbs 0g fat
  
  Lettuce, butterhead (includes bosto..
  1 cup, shredded or chopped - 7 kcal 1g protein 1g carbs 0g fat
  
  Nature's Promise Organic Cucumbers
  1 serving - 12 kcal 1g protein 2g carbs 0g fat
- Lunch
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
  
  Rice, brown, long-grain, raw
  0.4 cup - 262 kcal 6g protein 57g carbs 2g fat
  
  Jell-o
  2 serving - 94 kcal 18g protein 6g carbs 0g fat
- Late night snack
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Marinated Mushrooms
  0.5 servings - 66 kcal 5g protein 10g carbs 3g fat
- Meal moment
  
  Fish, tuna, white, canned in water,..
  1 oz - 94 kcal 20g protein 0g carbs 3g fat
  
  Lettuce, butterhead (includes bosto..
  1 cup, shredded or chopped - 7 kcal 1g protein 1g carbs 0g fat
  
  Apples, raw, with skin
  0.5 small (2-3/4" dia) - 39 kcal 0g protein 10g carbs 0g fat
- Meal moment
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
Thursday 2156 of 1350 kcal
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Protein 158 of 135g

Carbs 255 of 135g

Fat 56 of 30g
- Breakfast
  
  Turkey ham
  1 1 slice - 31 kcal 5g protein 1g carbs 1g fat
  
  Tortilla, flour, tía rosa
  1 2 tortillas - 165 kcal 4g protein 26g carbs 6g fat
  
  Panela Cheese, dairy, fresh
  1 serving - 104 kcal 7g protein 1g carbs 8g fat
- Morning snack
  
  Apples, raw, with skin
  1 cup, quartered or chopped - 65 kcal 0g protein 17g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Cottage, cheese, fat
  0.4 100 g - 32 kcal 5g protein 0g carbs 1g fat
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
- Lunch
  
  chicken breast
  1.4 serving - 269 kcal 42g protein 0g carbs 11g fat
  
  Tostada shells, corn
  2 piece - 117 kcal 1g protein 15g carbs 6g fat
  
  Tomatoes, red, ripe, raw, year roun..
  1 slice, medium (1/4" thick) - 2 kcal 0g protein 1g carbs 0g fat
- Late night snack
  
  Carrots, raw
  1 cup grated - 40 kcal 1g protein 11g carbs 0g fat
  
  Apples, raw, with skin
  1 cup, quartered or chopped - 65 kcal 0g protein 17g carbs 0g fat
- Meal moment
  
  Whole grain wheat bread
  2 1 slice - 180 kcal 8g protein 36g carbs 1g fat
  
  Fish, tuna, white, canned in water,..
  1 oz - 94 kcal 20g protein 0g carbs 3g fat
  
  light Mayonnaise
  1 serving - 61 kcal 1g protein 3g carbs 5g fat
  
  Apples, raw, with skin
  1 cup, quartered or chopped - 65 kcal 0g protein 17g carbs 0g fat
- Meal moment
  
  Rice, white, medium-grain, raw, une..
  90 gram - 306 kcal 6g protein 71g carbs 1g fat
  
  Soy sauce made from soy and wheat (..
  2 tbsp - 15 kcal 3g protein 2g carbs 0g fat
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
Friday 1581 of 1350 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 173 of 135g

Carbs 121 of 135g

Fat 45 of 30g
- Breakfast
  
  Egg, whole, cooked, scrambled
  1 large - 79 kcal 6g protein 1g carbs 7g fat
  
  Milk, lactose intolerant, dairy, ag..
  2 100 ml - 100 kcal 6g protein 10g carbs 4g fat
- Morning snack
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Carrots, raw
  1 cup grated - 40 kcal 1g protein 11g carbs 0g fat
  
  Lettuce, butterhead (includes bosto..
  1 cup, shredded or chopped - 7 kcal 1g protein 1g carbs 0g fat
  
  Nature's Promise Organic Cucumbers
  1 serving - 12 kcal 1g protein 2g carbs 0g fat
- Lunch
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
  
  Rice, brown, long-grain, raw
  0.4 cup - 262 kcal 6g protein 57g carbs 2g fat
  
  Jell-o
  2 serving - 94 kcal 18g protein 6g carbs 0g fat
- Late night snack
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Marinated Mushrooms
  0.5 servings - 66 kcal 5g protein 10g carbs 3g fat
- Meal moment
  
  Fish, tuna, white, canned in water,..
  1 oz - 94 kcal 20g protein 0g carbs 3g fat
  
  Lettuce, butterhead (includes bosto..
  1 cup, shredded or chopped - 7 kcal 1g protein 1g carbs 0g fat
  
  Apples, raw, with skin
  0.5 small (2-3/4" dia) - 39 kcal 0g protein 10g carbs 0g fat
- Meal moment
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
Saturday 1581 of 1350 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 173 of 135g

Carbs 121 of 135g

Fat 45 of 30g
- Breakfast
  
  Egg, whole, cooked, scrambled
  1 large - 79 kcal 6g protein 1g carbs 7g fat
  
  Milk, lactose intolerant, dairy, ag..
  2 100 ml - 100 kcal 6g protein 10g carbs 4g fat
- Morning snack
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Carrots, raw
  1 cup grated - 40 kcal 1g protein 11g carbs 0g fat
  
  Lettuce, butterhead (includes bosto..
  1 cup, shredded or chopped - 7 kcal 1g protein 1g carbs 0g fat
  
  Nature's Promise Organic Cucumbers
  1 serving - 12 kcal 1g protein 2g carbs 0g fat
- Lunch
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
  
  Rice, brown, long-grain, raw
  0.4 cup - 262 kcal 6g protein 57g carbs 2g fat
  
  Jell-o
  2 serving - 94 kcal 18g protein 6g carbs 0g fat
- Late night snack
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Marinated Mushrooms
  0.5 servings - 66 kcal 5g protein 10g carbs 3g fat
- Meal moment
  
  Fish, tuna, white, canned in water,..
  1 oz - 94 kcal 20g protein 0g carbs 3g fat
  
  Lettuce, butterhead (includes bosto..
  1 cup, shredded or chopped - 7 kcal 1g protein 1g carbs 0g fat
  
  Apples, raw, with skin
  0.5 small (2-3/4" dia) - 39 kcal 0g protein 10g carbs 0g fat
- Meal moment
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
Sunday 1581 of 1350 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 173 of 135g

Carbs 121 of 135g

Fat 45 of 30g
- Breakfast
  
  Egg, whole, cooked, scrambled
  1 large - 79 kcal 6g protein 1g carbs 7g fat
  
  Milk, lactose intolerant, dairy, ag..
  2 100 ml - 100 kcal 6g protein 10g carbs 4g fat
- Morning snack
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Carrots, raw
  1 cup grated - 40 kcal 1g protein 11g carbs 0g fat
  
  Lettuce, butterhead (includes bosto..
  1 cup, shredded or chopped - 7 kcal 1g protein 1g carbs 0g fat
  
  Nature's Promise Organic Cucumbers
  1 serving - 12 kcal 1g protein 2g carbs 0g fat
- Lunch
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
  
  Rice, brown, long-grain, raw
  0.4 cup - 262 kcal 6g protein 57g carbs 2g fat
  
  Jell-o
  2 serving - 94 kcal 18g protein 6g carbs 0g fat
- Late night snack
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Marinated Mushrooms
  0.5 servings - 66 kcal 5g protein 10g carbs 3g fat
- Meal moment
  
  Fish, tuna, white, canned in water,..
  1 oz - 94 kcal 20g protein 0g carbs 3g fat
  
  Lettuce, butterhead (includes bosto..
  1 cup, shredded or chopped - 7 kcal 1g protein 1g carbs 0g fat
  
  Apples, raw, with skin
  0.5 small (2-3/4" dia) - 39 kcal 0g protein 10g carbs 0g fat
- Meal moment
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat

Home › Meal Plan Search › Bajo

Bajo meal plan

Use this meal plan as base for your own.

Monday 1364 of 1350 kcal

Bolillo, bread, higcarb

Oranges, raw, all commercial variet..

Egg, whole, cooked, hard-boiled

Beef, round, top round, steak, sepa..

Carrots, raw

Lettuce, cos or romaine, raw

Panela Cheese, dairy, fresh

Chicken breast, oven-roasted, fat-f..

Apples, raw, with skin

Beef, ground, 90% lean meat / 10% f..

Fish, tuna, white, canned in water,..

KELLOGG'S, Corn Flakes Crumbs

Rice, white, short-grain, cooked

Egg, white, raw, fresh

Ades Chocolate

Toasted whole grain bread

Tuesday 1581 of 1350 kcal

Egg, whole, cooked, scrambled

Milk, lactose intolerant, dairy, ag..

chicken breast

Carrots, raw

Lettuce, butterhead (includes bosto..

Nature's Promise Organic Cucumbers

Tuna Burger

Rice, brown, long-grain, raw

Jell-o

chicken breast

Marinated Mushrooms

Fish, tuna, white, canned in water,..

Lettuce, butterhead (includes bosto..

Apples, raw, with skin

Tuna Burger

Wednesday 1581 of 1350 kcal

Egg, whole, cooked, scrambled

Milk, lactose intolerant, dairy, ag..

chicken breast

Carrots, raw

Lettuce, butterhead (includes bosto..

Nature's Promise Organic Cucumbers

Tuna Burger

Rice, brown, long-grain, raw

Jell-o

chicken breast

Marinated Mushrooms

Fish, tuna, white, canned in water,..

Lettuce, butterhead (includes bosto..

Apples, raw, with skin

Tuna Burger

Thursday 2156 of 1350 kcal

Turkey ham

Tortilla, flour, tía rosa

Panela Cheese, dairy, fresh

Apples, raw, with skin

Bananas, raw

Cottage, cheese, fat

Tuna Burger

chicken breast

Tostada shells, corn

Tomatoes, red, ripe, raw, year roun..

Carrots, raw

Apples, raw, with skin

Whole grain wheat bread

Fish, tuna, white, canned in water,..

light Mayonnaise

Apples, raw, with skin

Rice, white, medium-grain, raw, une..

Soy sauce made from soy and wheat (..

chicken breast

Friday 1581 of 1350 kcal

Egg, whole, cooked, scrambled

Milk, lactose intolerant, dairy, ag..

chicken breast

Carrots, raw

Lettuce, butterhead (includes bosto..

Nature's Promise Organic Cucumbers

Tuna Burger