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Cut meal plan
Daily
goals
2176
kCal
184g
protein
180g
carbs
80g
fat
days
1
101%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2319 of 2176 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 183 of 184g
Carbs 291 of 180g
Fat 47 of 80g
Morning fruit
Bananas, raw
1 medium (7" to 7-7/8" long) - 109 kcal
1g protein
27g carbs
0g fat
Breakfast
Egg, whole, boiled
1 unit - 155 kcal
13g protein
1g carbs
11g fat
Hard boiled egg white
3 1 Egg - 41 kcal
11g protein
1g carbs
1g fat
Pico de Gallo
1 spoonful - 8 kcal
0g protein
2g carbs
0g fat
Avocados, raw, California
0.3 fruit, without skin and seed - 70 kcal
1g protein
4g carbs
6g fat
Oatmeal
16 tbsp - 302 kcal
12g protein
56g carbs
7g fat
Blueberries, raw
0.3 cup - 25 kcal
0g protein
6g carbs
0g fat
Post Workout
Gold Standard Chocolate Whey
1 scoop - 110 kcal
24g protein
2g carbs
1g fat
Gatorade G Series Thirst Quencher -..
2.8 serving - 134 kcal
0g protein
39g carbs
0g fat
Lunch
Nature Raised Farms Gluten Free Gri..
1 serving - 75 kcal
16g protein
1g carbs
2g fat
Peas and carrots, frozen, unprepare..
0.5 cup - 20 kcal
1g protein
4g carbs
0g fat
Rice, brown, long-grain, raw
0.5 cup - 327 kcal
7g protein
71g carbs
3g fat
Afternoon snack
Gold Standard Chocolate Whey
1 scoop - 110 kcal
24g protein
2g carbs
1g fat
Dinner
Salmon, red (sockeye), filets with ..
1 filet - 366 kcal
65g protein
0g carbs
12g fat
Rice, brown, long-grain, raw
0.5 cup - 327 kcal
7g protein
71g carbs
3g fat
Peas and carrots, frozen, unprepare..
0.5 cup - 20 kcal
1g protein
4g carbs
0g fat
