Cut meal plan

Daily
goals 1881
kCal 140g
protein 193g
carbs 61g
fat

days 1 137%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2726 of 1881 kcal
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Protein 149 of 140g

Carbs 294 of 193g

Fat 106 of 61g
- Breakfast
  
  Bread, rye, toasted
  50 gram - 138 kcal 5g protein 27g carbs 2g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  70 gram - 45 kcal 7g protein 5g carbs 0g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
- Morning snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
  
  Seeds, chia seeds, dried
  10 gram - 50 kcal 2g protein 4g carbs 3g fat
  
  Nuts, walnuts, english
  0.2 oz (14 halves) - 39 kcal 1g protein 1g carbs 4g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  2 serving 2 slices - 60 kcal 14g protein 2g carbs 0g fat
  
  Sweet potato, cooked, baked in skin..
  80 gram - 70 kcal 2g protein 17g carbs 0g fat
  
  Tomatoes, red, ripe, raw, year roun..
  1 cup, chopped or sliced - 22 kcal 2g protein 7g carbs 0g fat
  
  Pears, raw
  120 gram - 72 kcal 0g protein 18g carbs 0g fat
- Afternoon snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
  
  Seeds, chia seeds, dried
  10 oz - 1406 kcal 46g protein 118g carbs 86g fat
  
  Bread, rye, toasted
  2 slice, large - 160 kcal 5g protein 31g carbs 2g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  90 gram - 65 kcal 15g protein 2g carbs 0g fat
  
  Whole Wheat Pasta
  60 gram - 186 kcal 7g protein 37g carbs 2g fat
  
  Spinach, raw
  1 cup - 6 kcal 1g protein 1g carbs 0g fat
- Late night snack

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 2726 of 1881 kcal

Bread, rye, toasted

Cheese, cottage, nonfat, uncreamed,..

Milk, reduced fat, fluid, 2% milkfa..

Yogurt, Greek, plain, nonfat

Seeds, chia seeds, dried

Nuts, walnuts, english

Chicken breast, oven-roasted, fat-f..

Sweet potato, cooked, baked in skin..

Tomatoes, red, ripe, raw, year roun..

Pears, raw

Yogurt, Greek, plain, nonfat

Seeds, chia seeds, dried

Bread, rye, toasted

Chicken breast, oven-roasted, fat-f..

Whole Wheat Pasta

Spinach, raw