Cut meal plan

Daily
goals 1762
kCal 177g
protein 142g
carbs 54g
fat

days 1 93%

Adjust meals, number of days to fit your own goals.

Monday 1710 of 1762 kcal
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Protein 173 of 177g

Carbs 142 of 142g

Fat 50 of 54g
- Breakfast
  
  Egg, whole, cooked, scrambled
  3 large - 238 kcal 18g protein 3g carbs 20g fat
  
  Carrots, raw
  1 cup strips or slices - 44 kcal 1g protein 12g carbs 0g fat
- Morning snack
  
  Optimum Pro Complex Gainer, Double ..
  1 large scoop - 648 kcal 59g protein 84g carbs 8g fat
- Afternoon snack
  
  Chicken breast, oven-roasted, fat-f..
  125 gram - 90 kcal 21g protein 3g carbs 0g fat
  
  Birds Eye Steamfresh Broccoli Cuts
  1 cup - 21 kcal 2g protein 4g carbs 0g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  125 gram - 90 kcal 21g protein 3g carbs 0g fat
  
  Birds Eye Steamfresh Broccoli Cuts
  1 cup - 21 kcal 2g protein 4g carbs 0g fat
  
  Carrots, raw
  1 cup strips or slices - 44 kcal 1g protein 12g carbs 0g fat
- Late night snack
  
  Chicken breast, oven-roasted, fat-f..
  125 gram - 90 kcal 21g protein 3g carbs 0g fat
  
  Egg, whole, boiled
  2 unit - 310 kcal 26g protein 2g carbs 22g fat
  
  Carrots, raw
  1 cup strips or slices - 44 kcal 1g protein 12g carbs 0g fat