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Cut\ meal plan
Daily
goals
1597
kCal
180g
protein
100g
carbs
53g
fat
days
1
81%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1278 of 1597 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 126 of 180g
Carbs 99 of 100g
Fat 42 of 53g
Breakfast
Gold Standard Chocolate Whey
1 scoop - 110 kcal
24g protein
2g carbs
1g fat
Egg-White Omelet with Spinach,..
2 servings - 178 kcal
22g protein
6g carbs
6g fat
Lunch
Pesto Chicken Pasta
1.2 servings - 545 kcal
32g protein
46g carbs
25g fat
Afternoon snack
Overnight Oats
1 servings - 345 kcal
24g protein
43g carbs
9g fat
Dinner
Late night snack
Gold Standard Chocolate Whey
1 scoop - 110 kcal
24g protein
2g carbs
1g fat
