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Meal plan characteristics
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Cut meal plan
Daily
goals
1793
kCal
132g
protein
188g
carbs
57g
fat
days
1
84%
asd
mon
tue
wed
thu
fri
sat
sun
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Use this meal plan as your own
Monday
1559 of 1793 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 120 of 132g
Carbs 164 of 188g
Fat 47 of 57g
Breakfast
Chocolate and peanut butter oa..
1 servings - 914 kcal
61g protein
78g carbs
44g fat
Bean Sprout Pickle
2 servings - 162 kcal
8g protein
32g carbs
0g fat
Orange Julius Protein Shake
1 servings - 429 kcal
51g protein
54g carbs
3g fat
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack
