Cut meal plan

Daily
goals 2378
kCal 204g
protein 251g
carbs 62g
fat

days 2 89%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2228 of 2378 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 190 of 204g

Carbs 232 of 251g

Fat 60 of 62g
- Breakfast
  
  Egg, whole, cooked, scrambled
  3 large - 238 kcal 18g protein 3g carbs 20g fat
  
  Arnold Whole Grain Double Protein B..
  1 serving - 110 kcal 7g protein 18g carbs 2g fat
- Morning snack
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  2 4 Oz - 208 kcal 48g protein 0g carbs 4g fat
  
  Dannon Light & Fit Greek Nonfat Yog..
  0.7 serving - 82 kcal 13g protein 9g carbs 0g fat
- Afternoon snack
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 111 kcal 24g protein 2g carbs 1g fat
  
  Blue Diamond Almond Breeze Almondmi..
  2 serving - 101 kcal 2g protein 16g carbs 5g fat
- Dinner
  
  Skinless Boneless Chicken Breast
  2 4 Oz - 208 kcal 48g protein 0g carbs 4g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
- Late night snack
  
  Kashi GoLean Crisp! Toasted Berry C..
  1 cup - 201 kcal 9g protein 35g carbs 4g fat
Tuesday 2280 of 2378 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 205 of 204g

Carbs 248 of 251g

Fat 52 of 62g
- Breakfast
  
  Egg, whole, cooked, scrambled
  3 large - 238 kcal 18g protein 3g carbs 20g fat
  
  Arnold Whole Grain Double Protein B..
  1 serving - 110 kcal 7g protein 18g carbs 2g fat
- Morning snack
  
  quest bar
  1 bar - 234 kcal 21g protein 22g carbs 7g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  2 4 Oz - 208 kcal 48g protein 0g carbs 4g fat
  
  Dannon Light & Fit Greek Nonfat Yog..
  0.7 serving - 82 kcal 13g protein 9g carbs 0g fat
- Afternoon snack
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 111 kcal 24g protein 2g carbs 1g fat
  
  Blue Diamond Almond Breeze Almondmi..
  2 serving - 101 kcal 2g protein 16g carbs 5g fat
- Dinner
  
  Skinless Boneless Chicken Breast
  2 4 Oz - 208 kcal 48g protein 0g carbs 4g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
- Late night snack
  
  Kashi GoLean Crisp! Toasted Berry C..
  1 cup - 201 kcal 9g protein 35g carbs 4g fat

Meal plan shopping list

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 2228 of 2378 kcal

Egg, whole, cooked, scrambled

Arnold Whole Grain Double Protein B..

Nuts, almonds, dry roasted, without..

Skinless Boneless Chicken Breast

Dannon Light & Fit Greek Nonfat Yog..

Gold Standard 100% Whey Protein Pow..

Blue Diamond Almond Breeze Almondmi..

Skinless Boneless Chicken Breast

Rice, brown, long-grain, raw

Kashi GoLean Crisp! Toasted Berry C..

Tuesday 2280 of 2378 kcal

Egg, whole, cooked, scrambled

Arnold Whole Grain Double Protein B..

quest bar

Skinless Boneless Chicken Breast

Dannon Light & Fit Greek Nonfat Yog..

Gold Standard 100% Whey Protein Pow..

Blue Diamond Almond Breeze Almondmi..

Skinless Boneless Chicken Breast

Rice, brown, long-grain, raw

Kashi GoLean Crisp! Toasted Berry C..