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Cut meal plan

Daily
goals 2825
kCal 200g
protein 225g
carbs 125g
fat

days 2 91%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2407 of 2825 kcal
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Protein 183 of 200g

Carbs 214 of 225g

Fat 91 of 125g
- Breakfast
  
  Breakfast Sandwich
  2 servings - 710 kcal 52g protein 58g carbs 30g fat
- Lunch
  
  Slow Cooker Chili
  2 servings - 534 kcal 50g protein 4g carbs 34g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
- Post-Workout
  
  Myprotein Impact Whey Protein
  1 Scoop - 98 kcal 18g protein 3g carbs 2g fat
- Dinner
  
  Korean BBQ Beef
  1 servings - 586 kcal 51g protein 47g carbs 19g fat
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
Tuesday 2716 of 2825 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 196 of 200g

Carbs 204 of 225g

Fat 124 of 125g
- Breakfast
  
  Hash Brown Egg Nests with Avoc..
  2 servings - 448 kcal 24g protein 26g carbs 28g fat
- Lunch
  
  Mexican-Style Burritos
  1 servings - 707 kcal 48g protein 44g carbs 39g fat
- Post-Workout
  
  Myprotein Impact Whey Protein
  2 Scoop - 195 kcal 36g protein 6g carbs 3g fat
- Dinner
  
  Pot Roast Beef With Carrot And..
  2 servings - 1336 kcal 88g protein 128g carbs 54g fat

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