Cut plan meal plan

Daily
goals 2247
kCal 211g
protein 146g
carbs 91g
fat

days 1 95%

Adjust meals, number of days to fit your own goals.

Monday 2247 of 2247 kcal
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See detailed daily nutrient info ▶

Protein 211 of 211g

Carbs 146 of 146g

Fat 91 of 91g
- Breakfast
  
  Optimum Nutrition 100% Gold Standar..
  2 1 Rounded Scoop - 225 kcal 47g protein 6g carbs 2g fat
  
  Milk, whole, 3.25% milkfat, without..
  1 cup - 134 kcal 8g protein 12g carbs 8g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
- Morning snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  160 gram - 149 kcal 34g protein 0g carbs 3g fat
  
  SunRice Brown Medium Grain Rice (Co..
  1 1 cup - 227 kcal 5g protein 53g carbs 2g fat
  
  Broccoli, cooked, boiled, drained, ..
  250 gram - 90 kcal 5g protein 18g carbs 0g fat
  
  Oil, olive, salad or cooking
  2 tablespoon - 234 kcal 0g protein 0g carbs 26g fat
- Afternoon snack
- Dinner
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
  
  Mayonnaise, low sodium, low calorie..
  1 tbsp - 33 kcal 0g protein 2g carbs 3g fat
- Late night snack
  
  Optimum Nutrition 100% Gold Standar..
  2 1 Rounded Scoop - 225 kcal 47g protein 6g carbs 2g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Milk, whole, 3.25% milkfat, without..
  1 cup - 134 kcal 8g protein 12g carbs 8g fat