Daily Cut meal plan

Daily
goals 2275
kCal 190g
protein 228g
carbs 67g
fat

days 1 90%

Adjust meals, number of days to fit your own goals.

Monday 2177 of 2275 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 188 of 190g

Carbs 246 of 228g

Fat 49 of 67g
- Breakfast
  
  Egg, whole, raw, fresh
  2 jumbo - 163 kcal 16g protein 1g carbs 12g fat
  
  Broccoli, frozen, chopped, unprepar..
  1 cup - 37 kcal 4g protein 7g carbs 0g fat
- Morning snack
  
  Myprotein Impact Whey Protein
  2 Scoop - 195 kcal 36g protein 6g carbs 3g fat
  
  All Natural Peanut Butter & Co. Smo..
  1 serving - 191 kcal 7g protein 8g carbs 15g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
  
  Rice, white, short-grain, cooked
  2 cup - 446 kcal 9g protein 107g carbs 1g fat
  
  All-Purpose Flour
  1 cup - 412 kcal 12g protein 92g carbs 0g fat
  
  Egg, whole, raw, fresh
  1 jumbo - 81 kcal 8g protein 0g carbs 6g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
- Afternoon snack
  
  Myprotein Impact Whey Protein
  2 Scoop - 195 kcal 36g protein 6g carbs 3g fat
- Dinner
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
  
  Broccoli, frozen, chopped, unprepar..
  1 cup - 37 kcal 4g protein 7g carbs 0g fat
- Late night snack