Family gluten free meal plan

Daily
goals 2018
kCal 224g
protein 60g
carbs 98g
fat

days 1 255%

Adjust meals, number of days to fit your own goals.

Monday 15525 of 2018 kcal
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See detailed daily nutrient info ▶

Protein 1297 of 224g

Carbs 1304 of 60g

Fat 569 of 98g
- Breakfast
- Morning snack
- Lunch
- Afternoon snack
- Dinner
  
  Smoked chicken couscous salad
  3 servings - 1716 kcal 99g protein 246g carbs 39g fat
  
  Tex-Mex Lasagna
  3 servings - 1662 kcal 81g protein 195g carbs 63g fat
  
  Spice-Crusted Salmon with Citr..
  3 servings - 1086 kcal 132g protein 15g carbs 57g fat
  
  Eggs Blindfolded over Garlic-C..
  3 servings - 1191 kcal 48g protein 204g carbs 21g fat
  
  Chicken-Vegetable Soup
  3 servings - 1776 kcal 177g protein 96g carbs 78g fat
  
  Spiced Lamb Kebabs
  3 servings - 549 kcal 84g protein 6g carbs 18g fat
  
  King Ranch Chicken Casserole
  3 servings - 1287 kcal 174g protein 63g carbs 39g fat
  
  Southwestern Meatloaf
  3 servings - 912 kcal 114g protein 36g carbs 30g fat
  
  Baked Potato Eggs
  3 servings - 1200 kcal 72g protein 87g carbs 60g fat
  
  Beef and Bell Pepper Kebabs
  3 servings - 411 kcal 36g protein 24g carbs 18g fat
  
  Skillet Lasagna
  5 servings - 910 kcal 55g protein 125g carbs 20g fat
  
  Roasted Red Potatoes
  3 servings - 543 kcal 21g protein 81g carbs 15g fat
  
  Slow Cooker Chili
  3 servings - 801 kcal 75g protein 6g carbs 51g fat
  
  CrocPot Shepherd’s Pie
  3 servings - 1545 kcal 129g protein 120g carbs 60g fat
- Late night snack