Leangains Cut meal plan

Daily
goals 2742
kCal 200g
protein 364g
carbs 54g
fat

days 2 36%

Adjust meals, number of days to fit your own goals.

Monday 2035 of 2742 kcal
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Protein 167 of 200g

Carbs 209 of 364g

Fat 59 of 54g
- Pre-Workout
- Post-Workout
- Almost to Lunch
- Lunch
  
  Smoked chicken couscous salad
  0.9 servings - 515 kcal 30g protein 74g carbs 12g fat
  
  Cheese, cottage, with vegetables
  1 cup - 199 kcal 25g protein 7g carbs 9g fat
  
  Sweet potato, cooked, baked in skin..
  1 medium (2" dia, 5" long, raw) - 100 kcal 2g protein 24g carbs 0g fat
- Dinner
  
  Fish & Broccoli
  2 servings - 1056 kcal 108g protein 80g carbs 38g fat
  
  Sweet potato, cooked, baked in skin..
  1 medium (2" dia, 5" long, raw) - 100 kcal 2g protein 24g carbs 0g fat
Tuesday 0 of 2742 kcal
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See detailed daily nutrient info ▶

Protein 0 of 200g

Carbs 0 of 364g

Fat 0 of 54g
- Pre-Workout
- Post-Workout
- Almost to Lunch
- Lunch
- Dinner