Lose Weight meal plan

Daily
goals 2074
kCal 187g
protein 192g
carbs 62g
fat

days 1 83%

Adjust meals, number of days to fit your own goals.

Monday 1930 of 2074 kcal
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Protein 178 of 187g

Carbs 180 of 192g

Fat 58 of 62g
- Breakfast
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
  
  Cereals, oats, instant, fortified, ..
  0.8 100g - 308 kcal 10g protein 56g carbs 6g fat
  
  Yogurt, Greek, plain, nonfat
  0.5 container - 50 kcal 9g protein 3g carbs 0g fat
- Morning snack
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Strawberries, raw
  100 gram - 32 kcal 1g protein 8g carbs 0g fat
  
  Oranges, raw, all commercial variet..
  1 fruit (2-5/8" dia) - 60 kcal 1g protein 15g carbs 0g fat
- Lunch
  
  Spinach Pie
  0.5 servings - 170 kcal 25g protein 11g carbs 3g fat
  
  Chicken Thighs
  1 servings - 416 kcal 31g protein 0g carbs 31g fat
- Afternoon snack
  
  Oranges, raw, all commercial variet..
  0.4 fruit (2-5/8" dia) - 24 kcal 0g protein 6g carbs 0g fat
- Dinner
  
  Spaghetti With Bison Meat Sauc..
  0.3 servings - 151 kcal 15g protein 10g carbs 6g fat
  
  Spinach, raw
  1 cup - 7 kcal 1g protein 1g carbs 0g fat
- Late night snack
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat