Maintaining meal plan

Daily
goals 2073
kCal 120g
protein 252g
carbs 65g
fat

days 3 96%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1960 of 2073 kcal
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Protein 111 of 120g

Carbs 246 of 252g

Fat 65 of 65g
- Breakfast
  
  Greek Yoghurt with Banana and ..
  1 servings - 402 kcal 14g protein 51g carbs 18g fat
- Morning snack
  
  Muffins, oat bran
  1 medium - 305 kcal 8g protein 55g carbs 8g fat
- Lunch
  
  Tuna Wrap
  1 servings - 387 kcal 30g protein 32g carbs 17g fat
- Afternoon snack
  
  Easy No Bake Granola Bars
  1 servings - 205 kcal 5g protein 31g carbs 7g fat
- Dinner
  
  Southwestern Quinoa Salad with..
  1 servings - 296 kcal 11g protein 42g carbs 9g fat
  
  Greek Yogurt Parfait
  1 servings - 175 kcal 21g protein 15g carbs 4g fat
- Late night snack
  
  Almond And Cheese Stuffed Date..
  1 servings - 190 kcal 22g protein 20g carbs 2g fat
Tuesday 2093 of 2073 kcal
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Protein 120 of 120g

Carbs 253 of 252g

Fat 74 of 65g
- Breakfast
  
  Homemade Granola Recipe
  1 servings - 247 kcal 10g protein 27g carbs 11g fat
  
  Yogurt, Greek, plain, nonfat
  1 container - 100 kcal 17g protein 6g carbs 1g fat
- Morning snack
  
  Muffins, oat bran
  1 medium - 305 kcal 8g protein 55g carbs 8g fat
  
  Lean Green Smoothies
  1 servings - 99 kcal 1g protein 25g carbs 0g fat
- Lunch
  
  Garden Salad
  1 servings - 602 kcal 40g protein 37g carbs 36g fat
- Afternoon snack
  
  Easy No Bake Granola Bars
  1 servings - 205 kcal 5g protein 31g carbs 7g fat
- Dinner
  
  Healthy Chicken Traybake
  1 servings - 440 kcal 39g protein 47g carbs 11g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
Wednesday 1892 of 2073 kcal
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See detailed daily nutrient info ▶

Protein 103 of 120g

Carbs 254 of 252g

Fat 59 of 65g
- Breakfast
  
  Homemade Granola Recipe
  1 servings - 247 kcal 10g protein 27g carbs 11g fat
  
  Yogurt, Greek, plain, nonfat
  1 container - 100 kcal 17g protein 6g carbs 1g fat
- Morning snack
  
  Muffins, oat bran
  1 medium - 305 kcal 8g protein 55g carbs 8g fat
  
  Lean Green Smoothies
  1 servings - 99 kcal 1g protein 25g carbs 0g fat
- Lunch
  
  Pesto Tuna Wrap
  1 servings - 292 kcal 24g protein 26g carbs 10g fat
- Afternoon snack
  
  Easy No Bake Granola Bars
  1 servings - 205 kcal 5g protein 31g carbs 7g fat
- Dinner
  
  Hot Shrimp & Asparagus Stir Fr..
  1 servings - 382 kcal 32g protein 53g carbs 7g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 167 kcal 6g protein 6g carbs 15g fat

Home › Meal Plan Search › Maintaining

Maintaining meal plan

Use this meal plan as base for your own.

Monday 1960 of 2073 kcal

Greek Yoghurt with Banana and ..

Muffins, oat bran

Tuna Wrap

Easy No Bake Granola Bars

Southwestern Quinoa Salad with..

Greek Yogurt Parfait

Almond And Cheese Stuffed Date..

Tuesday 2093 of 2073 kcal

Homemade Granola Recipe

Yogurt, Greek, plain, nonfat

Muffins, oat bran

Lean Green Smoothies

Garden Salad

Easy No Bake Granola Bars

Healthy Chicken Traybake

Apples, raw, with skin

Wednesday 1892 of 2073 kcal

Homemade Granola Recipe

Yogurt, Greek, plain, nonfat

Muffins, oat bran

Lean Green Smoothies

Pesto Tuna Wrap

Easy No Bake Granola Bars

Hot Shrimp & Asparagus Stir Fr..

Apples, raw, with skin

Nuts, almonds, dry roasted, without..