plan1 [Bulkbites.com]

Monday
Protein 332 of 333	Carbs 363 of 333	Fat 132 of 127
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
carb powder Servings: 0.7 - 120g kcal 0g protein 30g carbs 0g fat bodybuildingrecipes/carb-powder-10042
Egg, white, raw, fresh Servings: 1 - 97.2g kcal 26.49g protein 1.77g carbs 0.41g fat bodybuildingrecipes/egg-white-raw-fresh-113
Oats Servings: 0.5 - 595.92g kcal 26.35g protein 103.38g carbs 10.76g fat bodybuildingrecipes/oats-6141
Blueberries, frozen, unsweetened Servings: 50 - 0.48g kcal 0g protein 0.12g carbs 0.01g fat bodybuildingrecipes/blueberries-frozen-unsweetened-2113
Morning snack
Almond Flour Protein Bars Servings: 2 - 236g kcal 21g protein 16g carbs 11g fat bodybuildingrecipes/almond-flour-protein-bars-459
Lunch
Slow Cooker Chicken Recipe Servings: 1 - 382g kcal 35g protein 43g carbs 8g fat bodybuildingrecipes/slow-cooker-chicken-recipe-274
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Peanut butter, smooth style, without salt Servings: 3 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 2 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Dinner
Chicken dinner Servings: 1 - 503g kcal 57g protein 59g carbs 7g fat bodybuildingrecipes/chicken-dinner-947
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Post Workout
Carb powder Servings: 1 - 240g kcal 0g protein 60g carbs 0g fat bodybuildingrecipes/carb-powder-10043
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Before bed
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327

Tuesday
Protein 334 of 333	Carbs 344 of 333	Fat 141 of 127
Breakfast
Egg White Oatmeal Servings: 1 - 462g kcal 40g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
carb powder Servings: 0.7 - 120g kcal 0g protein 30g carbs 0g fat bodybuildingrecipes/carb-powder-10042
Morning snack
Almond Flour Protein Bars Servings: 2 - 236g kcal 21g protein 16g carbs 11g fat bodybuildingrecipes/almond-flour-protein-bars-459
Lunch
Slow Cooker Chicken Recipe Servings: 1 - 382g kcal 35g protein 43g carbs 8g fat bodybuildingrecipes/slow-cooker-chicken-recipe-274
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Peanut butter, smooth style, without salt Servings: 3 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 2 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Dinner
Chicken dinner Servings: 1 - 503g kcal 57g protein 59g carbs 7g fat bodybuildingrecipes/chicken-dinner-947
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Post Workout
Carb powder Servings: 1 - 240g kcal 0g protein 60g carbs 0g fat bodybuildingrecipes/carb-powder-10043
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Before bed
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327

Wednesday
Protein 334 of 333	Carbs 344 of 333	Fat 141 of 127
Breakfast
Egg White Oatmeal Servings: 1 - 462g kcal 40g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
carb powder Servings: 0.7 - 120g kcal 0g protein 30g carbs 0g fat bodybuildingrecipes/carb-powder-10042
Morning snack
Almond Flour Protein Bars Servings: 2 - 236g kcal 21g protein 16g carbs 11g fat bodybuildingrecipes/almond-flour-protein-bars-459
Lunch
Slow Cooker Chicken Recipe Servings: 1 - 382g kcal 35g protein 43g carbs 8g fat bodybuildingrecipes/slow-cooker-chicken-recipe-274
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Peanut butter, smooth style, without salt Servings: 3 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 2 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Dinner
Chicken dinner Servings: 1 - 503g kcal 57g protein 59g carbs 7g fat bodybuildingrecipes/chicken-dinner-947
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Post Workout
Carb powder Servings: 1 - 240g kcal 0g protein 60g carbs 0g fat bodybuildingrecipes/carb-powder-10043
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Before bed
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327

Thursday
Protein 334 of 333	Carbs 344 of 333	Fat 141 of 127
Breakfast
Egg White Oatmeal Servings: 1 - 462g kcal 40g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
carb powder Servings: 0.7 - 120g kcal 0g protein 30g carbs 0g fat bodybuildingrecipes/carb-powder-10042
Morning snack
Almond Flour Protein Bars Servings: 2 - 236g kcal 21g protein 16g carbs 11g fat bodybuildingrecipes/almond-flour-protein-bars-459
Lunch
Slow Cooker Chicken Recipe Servings: 1 - 382g kcal 35g protein 43g carbs 8g fat bodybuildingrecipes/slow-cooker-chicken-recipe-274
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Peanut butter, smooth style, without salt Servings: 3 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 2 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Dinner
Chicken dinner Servings: 1 - 503g kcal 57g protein 59g carbs 7g fat bodybuildingrecipes/chicken-dinner-947
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Post Workout
Carb powder Servings: 1 - 240g kcal 0g protein 60g carbs 0g fat bodybuildingrecipes/carb-powder-10043
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Before bed
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327

Friday
Protein 310 of 333	Carbs 280 of 333	Fat 139 of 127
Breakfast
Egg White Oatmeal Servings: 1 - 462g kcal 40g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
carb powder Servings: 0.7 - 120g kcal 0g protein 30g carbs 0g fat bodybuildingrecipes/carb-powder-10042
Morning snack
Almond Flour Protein Bars Servings: 2 - 236g kcal 21g protein 16g carbs 11g fat bodybuildingrecipes/almond-flour-protein-bars-459
Lunch
Slow Cooker Chicken Recipe Servings: 1 - 382g kcal 35g protein 43g carbs 8g fat bodybuildingrecipes/slow-cooker-chicken-recipe-274
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Peanut butter, smooth style, without salt Servings: 3 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 2 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Dinner
Chicken dinner Servings: 1 - 503g kcal 57g protein 59g carbs 7g fat bodybuildingrecipes/chicken-dinner-947
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Meal moment
Before bed
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327

Saturday
Protein 310 of 333	Carbs 280 of 333	Fat 139 of 127
Breakfast
Egg White Oatmeal Servings: 1 - 462g kcal 40g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
carb powder Servings: 0.7 - 120g kcal 0g protein 30g carbs 0g fat bodybuildingrecipes/carb-powder-10042
Morning snack
Almond Flour Protein Bars Servings: 2 - 236g kcal 21g protein 16g carbs 11g fat bodybuildingrecipes/almond-flour-protein-bars-459
Lunch
Slow Cooker Chicken Recipe Servings: 1 - 382g kcal 35g protein 43g carbs 8g fat bodybuildingrecipes/slow-cooker-chicken-recipe-274
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Peanut butter, smooth style, without salt Servings: 3 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 2 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Dinner
Chicken dinner Servings: 1 - 503g kcal 57g protein 59g carbs 7g fat bodybuildingrecipes/chicken-dinner-947
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Meal moment
Before bed
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327

Sunday
Protein 334 of 333	Carbs 344 of 333	Fat 141 of 127
Breakfast
Egg White Oatmeal Servings: 1 - 462g kcal 40g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
carb powder Servings: 0.7 - 120g kcal 0g protein 30g carbs 0g fat bodybuildingrecipes/carb-powder-10042
Morning snack
Almond Flour Protein Bars Servings: 2 - 236g kcal 21g protein 16g carbs 11g fat bodybuildingrecipes/almond-flour-protein-bars-459
Lunch
Slow Cooker Chicken Recipe Servings: 1 - 382g kcal 35g protein 43g carbs 8g fat bodybuildingrecipes/slow-cooker-chicken-recipe-274
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Peanut butter, smooth style, without salt Servings: 3 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 2 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Dinner
Chicken dinner Servings: 1 - 503g kcal 57g protein 59g carbs 7g fat bodybuildingrecipes/chicken-dinner-947
Oil, olive, salad or cooking Servings: 1 - 123.76g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Post Workout
Carb powder Servings: 1 - 240g kcal 0g protein 60g carbs 0g fat bodybuildingrecipes/carb-powder-10043
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Before bed
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327