test [Bulkbites.com]

Monday
Protein 269 of 213	Carbs 69 of 0	Fat 114 of 112
Breakfast
Chicken Thighs Servings: 1 - 416g kcal 31g protein 0g carbs 31g fat bodybuildingrecipes/chicken-thighs-685
Coffee, brewed from grounds, prepared with tap water Servings: 2 - 2.37g kcal 0.284g protein 0g carbs 0.047g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Oil, coconut Servings: 2 - 120.68g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-coconut-530
Celery Tuna Salad Servings: 2 - 183g kcal 21g protein 10g carbs 6g fat bodybuildingrecipes/celery-tuna-salad-633
Chicken & Avocado Burger Servings: 1 - 309g kcal 28g protein 10g carbs 17g fat bodybuildingrecipes/chicken-avocado-burger-144
Tough Guy's Egg White Scramble Servings: 0.9 - 253g kcal 31g protein 11g carbs 8g fat bodybuildingrecipes/tough-guys-egg-white-scramble-356
Ham And Broccoli Frittata Servings: 1.1 - 175g kcal 18g protein 9g carbs 8g fat bodybuildingrecipes/ham-and-broccoli-frittata-375
Chocolate Whey Quark Servings: 1.6 - 271g kcal 49g protein 12g carbs 3g fat bodybuildingrecipes/chocolate-whey-quark-8
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack