Lina cut [Bulkbites.com]

Monday
Protein 88 of 95	Carbs 153 of 150	Fat 49 of 40
Breakfast
Egg, whole, raw, fresh Servings: 2 - 64.5g kcal 6.28g protein 0.36g carbs 4.76g fat bodybuildingrecipes/egg-whole-raw-fresh-112
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.2 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Breakfast snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Turkey Ham, slice, lowfat, mex Servings: 2 - 16.53g kcal 2.5g protein 1.4g carbs 0.4g fat bodybuildingrecipes/turkey-ham-slice-lowfat-mex-9789
Lunch
Whole Wheat Pasta Servings: 120 - 3.1g kcal 0.11g protein 0.62g carbs 0.03g fat bodybuildingrecipes/whole-wheat-pasta-9191
Cheese, feta Servings: 40 - 2.61g kcal 0.14g protein 0.04g carbs 0.21g fat bodybuildingrecipes/cheese-feta-19
Oil, olive, salad or cooking Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Afternoon snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 0.3 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Nectarines, raw Servings: 2 - 62.48g kcal 1.51g protein 14.98g carbs 0.45g fat bodybuildingrecipes/nectarines-raw-2223
Dinner
Fish, tuna, white, canned in water, without salt, drained solids Servings: 150 - 1.1g kcal 0.24g protein 0g carbs 0.03g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579

Tuesday
Protein 110 of 95	Carbs 153 of 150	Fat 37 of 40
Breakfast
Organic Peanut Butter Servings: 0.5 - 211.48g kcal 8g protein 7g carbs 17g fat bodybuildingrecipes/organic-peanut-butter-9695
Bread, whole-wheat, commercially prepared Servings: 2 - 66.92g kcal 3.63g protein 11.56g carbs 0.94g fat bodybuildingrecipes/bread-whole-wheat-commercially-prepared-5258
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.2 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Breakfast snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Turkey Ham, slice, lowfat, mex Servings: 2 - 16.53g kcal 2.5g protein 1.4g carbs 0.4g fat bodybuildingrecipes/turkey-ham-slice-lowfat-mex-9789
Lunch
Fish, anchovy, european, raw Servings: 300 - 1.16g kcal 0.2g protein 0g carbs 0.05g fat bodybuildingrecipes/fish-anchovy-european-raw-4398
Afternoon snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 0.3 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Nectarines, raw Servings: 2 - 62.48g kcal 1.51g protein 14.98g carbs 0.45g fat bodybuildingrecipes/nectarines-raw-2223
Dinner
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Servings: 240 - 1.12g kcal 0.08g protein 0.21g carbs 0.01g fat bodybuildingrecipes/beans-kidney-red-mature-seeds-canned-drained-solids-rinsed-in-tap-water-8523

Wednesday
Protein 55 of 95	Carbs 205 of 150	Fat 29 of 40
Breakfast
Oats Servings: 0.5 - 595.92g kcal 26.35g protein 103.38g carbs 10.76g fat bodybuildingrecipes/oats-6141
Breakfast snack
Nectarines, raw Servings: 1 - 62.48g kcal 1.51g protein 14.98g carbs 0.45g fat bodybuildingrecipes/nectarines-raw-2223
Lunch
Mixed Lentil Soup Servings: 0.7 - 430g kcal 22g protein 82g carbs 3g fat bodybuildingrecipes/mixed-lentil-soup-498
Afternoon snack
Nectarines, raw Servings: 1 - 62.48g kcal 1.51g protein 14.98g carbs 0.45g fat bodybuildingrecipes/nectarines-raw-2223
Dinner
Almond Nut Servings: 40 - 6.13g kcal 0.21g protein 0.22g carbs 0.49g fat bodybuildingrecipes/almond-nut-9251
Mixed Lentil Soup Servings: 0.7 - 430g kcal 22g protein 82g carbs 3g fat bodybuildingrecipes/mixed-lentil-soup-498

Thursday
Protein 90 of 95	Carbs 179 of 150	Fat 39 of 40
Breakfast
Egg, whole, raw, fresh Servings: 2 - 64.5g kcal 6.28g protein 0.36g carbs 4.76g fat bodybuildingrecipes/egg-whole-raw-fresh-112
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.2 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Oats Servings: 0.5 - 595.92g kcal 26.35g protein 103.38g carbs 10.76g fat bodybuildingrecipes/oats-6141
Breakfast snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Lunch
Oil, olive, salad or cooking Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Chicken breast, oven-roasted, fat-free, sliced Servings: 140 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 0.3 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Nectarines, raw Servings: 2 - 62.48g kcal 1.51g protein 14.98g carbs 0.45g fat bodybuildingrecipes/nectarines-raw-2223
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 120 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633

Friday
Protein 55 of 95	Carbs 205 of 150	Fat 29 of 40
Breakfast
Oats Servings: 0.5 - 595.92g kcal 26.35g protein 103.38g carbs 10.76g fat bodybuildingrecipes/oats-6141
Breakfast snack
Nectarines, raw Servings: 1 - 62.48g kcal 1.51g protein 14.98g carbs 0.45g fat bodybuildingrecipes/nectarines-raw-2223
Lunch
Mixed Lentil Soup Servings: 0.7 - 430g kcal 22g protein 82g carbs 3g fat bodybuildingrecipes/mixed-lentil-soup-498
Afternoon snack
Nectarines, raw Servings: 1 - 62.48g kcal 1.51g protein 14.98g carbs 0.45g fat bodybuildingrecipes/nectarines-raw-2223
Dinner
Almond Nut Servings: 40 - 6.13g kcal 0.21g protein 0.22g carbs 0.49g fat bodybuildingrecipes/almond-nut-9251
Mixed Lentil Soup Servings: 0.7 - 430g kcal 22g protein 82g carbs 3g fat bodybuildingrecipes/mixed-lentil-soup-498

Saturday
Protein 117 of 95	Carbs 115 of 150	Fat 44 of 40
Breakfast
Egg, whole, raw, fresh Servings: 2 - 64.5g kcal 6.28g protein 0.36g carbs 4.76g fat bodybuildingrecipes/egg-whole-raw-fresh-112
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.2 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Breakfast snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Turkey Ham, slice, lowfat, mex Servings: 2 - 16.53g kcal 2.5g protein 1.4g carbs 0.4g fat bodybuildingrecipes/turkey-ham-slice-lowfat-mex-9789
Lunch
Fish, anchovy, european, raw Servings: 300 - 1.16g kcal 0.2g protein 0g carbs 0.05g fat bodybuildingrecipes/fish-anchovy-european-raw-4398
Afternoon snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 0.3 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Nectarines, raw Servings: 2 - 62.48g kcal 1.51g protein 14.98g carbs 0.45g fat bodybuildingrecipes/nectarines-raw-2223
Dinner
Yogurt, Greek, plain, nonfat Servings: 200 - 0.52g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Honey Servings: 1.5 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Nuts, almonds, dry roasted, without salt added Servings: 20 - 6.36g kcal 0.21g protein 0.21g carbs 0.52g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473

Sunday
Protein 98 of 95	Carbs 150 of 150	Fat 37 of 40
Breakfast
Yogurt, Greek, plain, nonfat Servings: 200 - 0.52g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Cereals, QUAKER, Whole Wheat Natural Cereal Servings: 1 - 143.2g kcal 4.72g protein 29.92g carbs 0.8g fat bodybuildingrecipes/cereals-quaker-whole-wheat-natural-cereal-8442
Breakfast snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Turkey Ham, slice, lowfat, mex Servings: 2 - 16.53g kcal 2.5g protein 1.4g carbs 0.4g fat bodybuildingrecipes/turkey-ham-slice-lowfat-mex-9789
Lunch
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Servings: 120 - 2.66g kcal 0.26g protein 0g carbs 0.18g fat bodybuildingrecipes/beef-ground-75-lean-meat-25-fat-crumbles-cooked-pan-browned-6824
Afternoon snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 0.3 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Nectarines, raw Servings: 2 - 62.48g kcal 1.51g protein 14.98g carbs 0.45g fat bodybuildingrecipes/nectarines-raw-2223
Dinner
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Servings: 50 - 2.66g kcal 0.26g protein 0g carbs 0.18g fat bodybuildingrecipes/beef-ground-75-lean-meat-25-fat-crumbles-cooked-pan-browned-6824
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Servings: 240 - 1.12g kcal 0.08g protein 0.21g carbs 0.01g fat bodybuildingrecipes/beans-kidney-red-mature-seeds-canned-drained-solids-rinsed-in-tap-water-8523