Agosto 2014 [Bulkbites.com]

Monday
Protein 150 of 147	Carbs 147 of 147	Fat 36 of 33
Breakfast
Milk, lactose intolerant, dairy, aguascalientes Servings: 1 - 50g kcal 3g protein 5g carbs 2g fat bodybuildingrecipes/milk-lactose-intolerant-dairy-aguascalientes-9783
Fried Eggs Servings: 2 - 86.24g kcal 6.24g protein 0.43g carbs 6.76g fat bodybuildingrecipes/fried-eggs-10183
Morning snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Rice, white, medium-grain, raw, unenriched Servings: 50 - 3.4g kcal 0.07g protein 0.79g carbs 0.01g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Lunch
Rice, white, medium-grain, raw, unenriched Servings: 35.1 - 3.4g kcal 0.07g protein 0.79g carbs 0.01g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Chicken breast, low fat Servings: 1.6 - 147g kcal 30.9g protein 0g carbs 3.8g fat bodybuildingrecipes/chicken-breast-low-fat-9253
Afternoon snack
Bananas, raw Servings: 1 - 139.84g kcal 1.66g protein 34.72g carbs 0.5g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Rice, white, medium-grain, raw, unenriched Servings: 40 - 3.4g kcal 0.07g protein 0.79g carbs 0.01g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Late night snack
Chicken breast, low fat Servings: 1 - 147g kcal 30.9g protein 0g carbs 3.8g fat bodybuildingrecipes/chicken-breast-low-fat-9253