cut [Bulkbites.com]

Monday
Protein 183 of 184	Carbs 291 of 180	Fat 47 of 80
Morning fruit
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Breakfast
Egg, whole, boiled Servings: 1 - 155g kcal 13g protein 1g carbs 11g fat bodybuildingrecipes/egg-whole-boiled-9200
Hard boiled egg white Servings: 3 - 13.64g kcal 3.6g protein 0.2g carbs 0.2g fat bodybuildingrecipes/hard-boiled-egg-white-40346
Pico de Gallo Servings: 1 - 7.84g kcal 0g protein 2g carbs 0g fat bodybuildingrecipes/pico-de-gallo-40347
Avocados, raw, California Servings: 0.3 - 232.56g kcal 2.67g protein 11.75g carbs 20.96g fat bodybuildingrecipes/avocados-raw-california-2103
Oatmeal Servings: 16 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Blueberries, raw Servings: 0.3 - 82.88g kcal 1.1g protein 21.45g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Post Workout
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Gatorade G Series Thirst Quencher - 12 CT Servings: 2.8 - 48g kcal 0g protein 13.99g carbs 0g fat bodybuildingrecipes/gatorade-g-series-thirst-quencher-12-ct-30776
Lunch
Nature Raised Farms Gluten Free Grilled Chicken Breast Fillets Servings: 1 - 74.76g kcal 16g protein 1g carbs 1.5g fat bodybuildingrecipes/nature-raised-farms-gluten-free-grilled-chicken-breast-fillets-31520
Peas and carrots, frozen, unprepared Servings: 0.5 - 39.2g kcal 2.38g protein 7.81g carbs 0.33g fat bodybuildingrecipes/peas-and-carrots-frozen-unprepared-2906
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Dinner
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) Servings: 1 - 366.12g kcal 65.47g protein 0g carbs 12.34g fat bodybuildingrecipes/salmon-red-sockeye-filets-with-skin-smoked-alaska-native-7042
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Peas and carrots, frozen, unprepared Servings: 0.5 - 39.2g kcal 2.38g protein 7.81g carbs 0.33g fat bodybuildingrecipes/peas-and-carrots-frozen-unprepared-2906