Monday |
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Protein 97 of 113 | Carbs 160 of 169 | Fat 22 of 42 |
Breakfast |
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High Protein Flat Egg BreadServings: 1 - 310g kcal17g protein 48g carbs 6g fat bodybuildingrecipes/high-protein-flat-egg-bread-1080 |
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Lunch |
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Chicken Chow MeinServings: 1 - 497g kcal43g protein 65g carbs 9g fat bodybuildingrecipes/chicken-chow-mein-253 |
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Dinner |
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Broccoli Cheese SoupServings: 1 - 100g kcal9g protein 9g carbs 4g fat bodybuildingrecipes/broccoli-cheese-soup-1382 |
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Apple Cinnamon OatmealServings: 1 - 301g kcal28g protein 38g carbs 3g fat bodybuildingrecipes/apple-cinnamon-oatmeal-1384 |
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Late night snack |