Monday |
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Protein 167 of 200 | Carbs 209 of 364 | Fat 59 of 54 |
Pre-Workout |
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Post-Workout |
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Almost to Lunch |
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Lunch |
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Smoked chicken couscous saladServings: 0.9 - 572g kcal33g protein 82g carbs 13g fat bodybuildingrecipes/smoked-chicken-couscous-salad-1344 |
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Cheese, cottage, with vegetablesServings: 1 - 198.88g kcal24.63g protein 6.78g carbs 9.49g fat bodybuildingrecipes/cheese-cottage-with-vegetables-7185 |
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Sweet potato, cooked, baked in skin, without saltServings: 1 - 100.32g kcal2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050 |
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Dinner |
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Fish & BroccoliServings: 2 - 528g kcal54g protein 40g carbs 19g fat bodybuildingrecipes/fish-broccoli-22 |
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Sweet potato, cooked, baked in skin, without saltServings: 1 - 100.32g kcal2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050 |
Tuesday |
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Protein 0 of 200 | Carbs 0 of 364 | Fat 0 of 54 |
Pre-Workout |
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Post-Workout |
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Almost to Lunch |
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Lunch |
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Dinner |