Breakfast [Bulkbites.com]

Monday
Protein 114 of 153	Carbs 126 of 153	Fat 69 of 58
Breakfast
English muffins, whole-wheat Servings: 1 - 138.6g kcal 5.81g protein 26.66g carbs 1.39g fat bodybuildingrecipes/english-muffins-whole-wheat-5419
Nuts, almond butter, plain, without salt added Servings: 1 - 103.52g kcal 3.35g protein 3.01g carbs 8.88g fat bodybuildingrecipes/nuts-almond-butter-plain-without-salt-added-3539
Morning snack
Lunch
Skinless Boneless Chicken Breast Servings: 1 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Lettuce, cos or romaine, raw Servings: 2 - 7.52g kcal 0.58g protein 1.55g carbs 0.14g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Spinach, raw Servings: 1 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Oil, olive, salad or cooking Servings: 0.5 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Nuts, mixed nuts, oil roasted, without peanuts, without salt added Servings: 0.1 - 182.56g kcal 4.35g protein 6.24g carbs 15.73g fat bodybuildingrecipes/nuts-mixed-nuts-oil-roasted-without-peanuts-without-salt-added-3513
Afternoon snack
Kellogg's Special K Protein Meal Bar Double Chocolate - 6 CT Servings: 1 - 182.7g kcal 10g protein 26g carbs 4.5g fat bodybuildingrecipes/kelloggs-special-k-protein-meal-bar-double-chocolate-6-ct-35945
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Certified Angus Beef Steak Ribeye Boneless Fresh Servings: 1.9 - 272.16g kcal 21g protein 0g carbs 22g fat bodybuildingrecipes/certified-angus-beef-steak-ribeye-boneless-fresh-29344
Potatoes, russet, flesh and skin, raw Servings: 1 - 170.4g kcal 4.56g protein 38.49g carbs 0.17g fat bodybuildingrecipes/potatoes-russet-flesh-and-skin-raw-2924
Late night snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 1 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817