meal plan [Bulkbites.com]

Monday
Protein 128 of 150	Carbs 267 of 240	Fat 63 of 60
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Quest Bars Servings: 2 - 170g kcal 20g protein 24g carbs 5g fat bodybuildingrecipes/quest-bars-9870
Simple Coffee Drink Servings: 3 - 127g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Lunch
PB and J sandwhich.. Servings: 1 - 334g kcal 10g protein 42g carbs 14g fat bodybuildingrecipes/pb-and-j-sandwhich-9918
Spinach And Cheese Pizza Servings: 1 - 407g kcal 14g protein 67g carbs 9g fat bodybuildingrecipes/spinach-and-cheese-pizza-583
Muffins, oat bran Servings: 1 - 305.1g kcal 7.91g protein 54.579g carbs 8.362g fat bodybuildingrecipes/muffins-oat-bran-5435
Afternoon snack
Dinner
Late night snack

Tuesday
Protein 181 of 150	Carbs 300 of 240	Fat 82 of 60
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Morning snack
Simple Coffee Drink Servings: 2 - 127g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Lunch
PB and J sandwhich.. Servings: 1 - 334g kcal 10g protein 42g carbs 14g fat bodybuildingrecipes/pb-and-j-sandwhich-9918
Muffins, oat bran Servings: 2 - 305.1g kcal 7.91g protein 54.579g carbs 8.362g fat bodybuildingrecipes/muffins-oat-bran-5435
Afternoon snack
Quest Bars Servings: 4 - 170g kcal 20g protein 24g carbs 5g fat bodybuildingrecipes/quest-bars-9870
Dinner
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Scrambled Eggs With Chilies Servings: 1 - 190g kcal 18g protein 8g carbs 10g fat bodybuildingrecipes/scrambled-eggs-with-chilies-462
Ham, sliced, regular (approximately 11% fat) Servings: 1 - 91.28g kcal 9.296g protein 2.145g carbs 4.816g fat bodybuildingrecipes/ham-sliced-regular-approximately-11-fat-1471
Late night snack

Wednesday
Protein 130 of 150	Carbs 105 of 240	Fat 65 of 60
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Simple Coffee Drink Servings: 1 - 127g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Lunch
Afternoon snack
Scrambled Eggs With Chilies Servings: 2 - 190g kcal 18g protein 8g carbs 10g fat bodybuildingrecipes/scrambled-eggs-with-chilies-462
Pork, cured, bacon, pre-sliced, cooked, pan-fried Servings: 6 - 51.81g kcal 3.761g protein 0.194g carbs 3.876g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Easy No Bake Granola Bars Servings: 1 - 205g kcal 5g protein 31g carbs 7g fat bodybuildingrecipes/easy-no-bake-granola-bars-772
Lean Green Smoothies Servings: 1 - 99g kcal 1g protein 25g carbs 0g fat bodybuildingrecipes/lean-green-smoothies-697
Dinner
Late night snack

Thursday
Protein 140 of 150	Carbs 217 of 240	Fat 62 of 60
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Simple Coffee Drink Servings: 1 - 127g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Quest Bars Servings: 1 - 170g kcal 20g protein 24g carbs 5g fat bodybuildingrecipes/quest-bars-9870
Lunch
PB and J sandwhich.. Servings: 1 - 334g kcal 10g protein 42g carbs 14g fat bodybuildingrecipes/pb-and-j-sandwhich-9918
Quest Bars Servings: 1 - 170g kcal 20g protein 24g carbs 5g fat bodybuildingrecipes/quest-bars-9870
Afternoon snack
Cheese Quesadilla Servings: 2 - 328g kcal 16g protein 47g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Ham, sliced, regular (approximately 11% fat) Servings: 2 - 91.28g kcal 9.296g protein 2.145g carbs 4.816g fat bodybuildingrecipes/ham-sliced-regular-approximately-11-fat-1471
Dinner
Late night snack

Friday
Protein 147 of 150	Carbs 239 of 240	Fat 64 of 60
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Simple Coffee Drink Servings: 1 - 127g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Lunch
PB and J sandwhich.. Servings: 1 - 334g kcal 10g protein 42g carbs 14g fat bodybuildingrecipes/pb-and-j-sandwhich-9918
Quest Bars Servings: 3 - 170g kcal 20g protein 24g carbs 5g fat bodybuildingrecipes/quest-bars-9870
Chocolate, dark, 70-85% cacao solids Servings: 1 - 167.44g kcal 2.181g protein 12.852g carbs 11.936g fat bodybuildingrecipes/chocolate-dark-70-85-cacao-solids-7924
Afternoon snack
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Dinner
Late night snack

Saturday
Protein 107 of 150	Carbs 224 of 240	Fat 66 of 60
Breakfast
Simple Coffee Drink Servings: 2 - 127g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Morning snack
Pumpkin Pancakes Servings: 2 - 244g kcal 8g protein 40g carbs 5g fat bodybuildingrecipes/pumpkin-pancakes-342
Scrambled Eggs With Chilies Servings: 2 - 190g kcal 18g protein 8g carbs 10g fat bodybuildingrecipes/scrambled-eggs-with-chilies-462
Pork, cured, bacon, pre-sliced, cooked, pan-fried Servings: 1 - 51.81g kcal 3.761g protein 0.194g carbs 3.876g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592
Ham, sliced, regular (approximately 11% fat) Servings: 1 - 91.28g kcal 9.296g protein 2.145g carbs 4.816g fat bodybuildingrecipes/ham-sliced-regular-approximately-11-fat-1471
Lunch
Simple Coffee Drink Servings: 1 - 127g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Afternoon snack
Dinner
Spinach And Cheese Pizza Servings: 1.3 - 407g kcal 14g protein 67g carbs 9g fat bodybuildingrecipes/spinach-and-cheese-pizza-583
Late night snack

Sunday
Protein 210 of 150	Carbs 265 of 240	Fat 75 of 60
Breakfast
Ham, sliced, regular (approximately 11% fat) Servings: 3 - 91.28g kcal 9.296g protein 2.145g carbs 4.816g fat bodybuildingrecipes/ham-sliced-regular-approximately-11-fat-1471
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Pork, cured, bacon, pre-sliced, cooked, pan-fried Servings: 1 - 51.81g kcal 3.761g protein 0.194g carbs 3.876g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592
Morning snack
Simple Coffee Drink Servings: 1 - 127g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Lunch
Lean Green Smoothies Servings: 1 - 99g kcal 1g protein 25g carbs 0g fat bodybuildingrecipes/lean-green-smoothies-697
Afternoon snack
Quest Bars Servings: 4.5 - 170g kcal 20g protein 24g carbs 5g fat bodybuildingrecipes/quest-bars-9870
Dinner
Cheese Quesadilla Servings: 2 - 328g kcal 16g protein 47g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Chicken breast, oven-roasted, fat-free, sliced Servings: 40 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Ham, sliced, regular (approximately 11% fat) Servings: 1 - 91.28g kcal 9.296g protein 2.145g carbs 4.816g fat bodybuildingrecipes/ham-sliced-regular-approximately-11-fat-1471
Late night snack