Cutting [Bulkbites.com]

Monday
Protein 147 of 150	Carbs 342 of 341	Fat 69 of 65
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Blueberry And Spinach Smoothie Servings: 1 - 104g kcal 11g protein 12g carbs 1g fat bodybuildingrecipes/blueberry-and-spinach-smoothie-56
Lunch
Nasi (Indonesian Fried Rice) Servings: 1 - 449g kcal 9g protein 89g carbs 6g fat bodybuildingrecipes/nasi-indonesian-fried-rice-833
Afternoon snack
Recovery Snacks - Trail Mix Servings: 0.5 - 485g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572
Dinner
Salmon Teriyaki Servings: 1 - 221g kcal 25g protein 4g carbs 10g fat bodybuildingrecipes/salmon-teriyaki-719
Rice, brown, long-grain, raw Servings: 80 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Pulled Chicken Sandwiches Servings: 1 - 248g kcal 16g protein 30g carbs 7g fat bodybuildingrecipes/pulled-chicken-sandwiches-1225
Late night snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 160.72g kcal 4.287g protein 9.153g carbs 12.978g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
Quark Traditional Servings: 1 - 64g kcal 10.1g protein 3.9g carbs 0.6g fat bodybuildingrecipes/quark-traditional-9192
Blueberries, raw Servings: 1 - 38.76g kcal 0.503g protein 9.853g carbs 0.224g fat bodybuildingrecipes/blueberries-raw-2111

Tuesday
Protein 131 of 200	Carbs 312 of 300	Fat 62 of 40
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Blueberry And Spinach Smoothie Servings: 1 - 104g kcal 11g protein 12g carbs 1g fat bodybuildingrecipes/blueberry-and-spinach-smoothie-56
Lunch
Nasi (Indonesian Fried Rice) Servings: 1 - 449g kcal 9g protein 89g carbs 6g fat bodybuildingrecipes/nasi-indonesian-fried-rice-833
Afternoon snack
Recovery Snacks - Trail Mix Servings: 0.5 - 485g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572
Dinner
Salmon Teriyaki Servings: 1 - 221g kcal 25g protein 4g carbs 10g fat bodybuildingrecipes/salmon-teriyaki-719
Rice, brown, long-grain, raw Servings: 80 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 160.72g kcal 4.287g protein 9.153g carbs 12.978g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
Quark Traditional Servings: 1 - 64g kcal 10.1g protein 3.9g carbs 0.6g fat bodybuildingrecipes/quark-traditional-9192
Blueberries, raw Servings: 1 - 38.76g kcal 0.503g protein 9.853g carbs 0.224g fat bodybuildingrecipes/blueberries-raw-2111

Wednesday
Protein 131 of 150	Carbs 312 of 341	Fat 62 of 65
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Blueberry And Spinach Smoothie Servings: 1 - 104g kcal 11g protein 12g carbs 1g fat bodybuildingrecipes/blueberry-and-spinach-smoothie-56
Lunch
Nasi (Indonesian Fried Rice) Servings: 1 - 449g kcal 9g protein 89g carbs 6g fat bodybuildingrecipes/nasi-indonesian-fried-rice-833
Afternoon snack
Recovery Snacks - Trail Mix Servings: 0.5 - 485g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572
Dinner
Salmon Teriyaki Servings: 1 - 221g kcal 25g protein 4g carbs 10g fat bodybuildingrecipes/salmon-teriyaki-719
Rice, brown, long-grain, raw Servings: 80 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 160.72g kcal 4.287g protein 9.153g carbs 12.978g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
Quark Traditional Servings: 1 - 64g kcal 10.1g protein 3.9g carbs 0.6g fat bodybuildingrecipes/quark-traditional-9192
Blueberries, raw Servings: 1 - 38.76g kcal 0.503g protein 9.853g carbs 0.224g fat bodybuildingrecipes/blueberries-raw-2111

Thursday
Protein 131 of 200	Carbs 312 of 300	Fat 62 of 40
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Blueberry And Spinach Smoothie Servings: 1 - 104g kcal 11g protein 12g carbs 1g fat bodybuildingrecipes/blueberry-and-spinach-smoothie-56
Lunch
Nasi (Indonesian Fried Rice) Servings: 1 - 449g kcal 9g protein 89g carbs 6g fat bodybuildingrecipes/nasi-indonesian-fried-rice-833
Afternoon snack
Recovery Snacks - Trail Mix Servings: 0.5 - 485g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572
Dinner
Salmon Teriyaki Servings: 1 - 221g kcal 25g protein 4g carbs 10g fat bodybuildingrecipes/salmon-teriyaki-719
Rice, brown, long-grain, raw Servings: 80 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 160.72g kcal 4.287g protein 9.153g carbs 12.978g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
Quark Traditional Servings: 1 - 64g kcal 10.1g protein 3.9g carbs 0.6g fat bodybuildingrecipes/quark-traditional-9192
Blueberries, raw Servings: 1 - 38.76g kcal 0.503g protein 9.853g carbs 0.224g fat bodybuildingrecipes/blueberries-raw-2111

Friday
Protein 131 of 150	Carbs 312 of 341	Fat 62 of 65
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Blueberry And Spinach Smoothie Servings: 1 - 104g kcal 11g protein 12g carbs 1g fat bodybuildingrecipes/blueberry-and-spinach-smoothie-56
Lunch
Nasi (Indonesian Fried Rice) Servings: 1 - 449g kcal 9g protein 89g carbs 6g fat bodybuildingrecipes/nasi-indonesian-fried-rice-833
Afternoon snack
Recovery Snacks - Trail Mix Servings: 0.5 - 485g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572
Dinner
Salmon Teriyaki Servings: 1 - 221g kcal 25g protein 4g carbs 10g fat bodybuildingrecipes/salmon-teriyaki-719
Rice, brown, long-grain, raw Servings: 80 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 160.72g kcal 4.287g protein 9.153g carbs 12.978g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
Quark Traditional Servings: 1 - 64g kcal 10.1g protein 3.9g carbs 0.6g fat bodybuildingrecipes/quark-traditional-9192
Blueberries, raw Servings: 1 - 38.76g kcal 0.503g protein 9.853g carbs 0.224g fat bodybuildingrecipes/blueberries-raw-2111

Saturday
Protein 131 of 150	Carbs 312 of 341	Fat 62 of 65
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Blueberry And Spinach Smoothie Servings: 1 - 104g kcal 11g protein 12g carbs 1g fat bodybuildingrecipes/blueberry-and-spinach-smoothie-56
Lunch
Nasi (Indonesian Fried Rice) Servings: 1 - 449g kcal 9g protein 89g carbs 6g fat bodybuildingrecipes/nasi-indonesian-fried-rice-833
Afternoon snack
Recovery Snacks - Trail Mix Servings: 0.5 - 485g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572
Dinner
Salmon Teriyaki Servings: 1 - 221g kcal 25g protein 4g carbs 10g fat bodybuildingrecipes/salmon-teriyaki-719
Rice, brown, long-grain, raw Servings: 80 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 160.72g kcal 4.287g protein 9.153g carbs 12.978g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
Quark Traditional Servings: 1 - 64g kcal 10.1g protein 3.9g carbs 0.6g fat bodybuildingrecipes/quark-traditional-9192
Blueberries, raw Servings: 1 - 38.76g kcal 0.503g protein 9.853g carbs 0.224g fat bodybuildingrecipes/blueberries-raw-2111

Sunday
Protein 131 of 150	Carbs 312 of 341	Fat 62 of 65
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Blueberry And Spinach Smoothie Servings: 1 - 104g kcal 11g protein 12g carbs 1g fat bodybuildingrecipes/blueberry-and-spinach-smoothie-56
Lunch
Nasi (Indonesian Fried Rice) Servings: 1 - 449g kcal 9g protein 89g carbs 6g fat bodybuildingrecipes/nasi-indonesian-fried-rice-833
Afternoon snack
Recovery Snacks - Trail Mix Servings: 0.5 - 485g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572
Dinner
Salmon Teriyaki Servings: 1 - 221g kcal 25g protein 4g carbs 10g fat bodybuildingrecipes/salmon-teriyaki-719
Rice, brown, long-grain, raw Servings: 80 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 160.72g kcal 4.287g protein 9.153g carbs 12.978g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
Quark Traditional Servings: 1 - 64g kcal 10.1g protein 3.9g carbs 0.6g fat bodybuildingrecipes/quark-traditional-9192
Blueberries, raw Servings: 1 - 38.76g kcal 0.503g protein 9.853g carbs 0.224g fat bodybuildingrecipes/blueberries-raw-2111