2350 kcal Cut [Bulkbites.com]

Monday
Protein 242 of 260	Carbs 167 of 170	Fat 78 of 70
Breakfast
Greek Yogurt and Protein Shake Servings: 1 - 463g kcal 80g protein 26g carbs 5g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187
Morning snack
Salmon Salad With Vinaigrette Servings: 1 - 219g kcal 19g protein 12g carbs 10g fat bodybuildingrecipes/salmon-salad-with-vinaigrette-581
Lunch
Honey Garlic Chicken Slow Cooker Servings: 1 - 468g kcal 46g protein 34g carbs 18g fat bodybuildingrecipes/honey-garlic-chicken-slow-cooker-707
Afternoon snack
Pan Fry Beef Hash Cake Servings: 1 - 331g kcal 28g protein 31g carbs 9g fat bodybuildingrecipes/pan-fry-beef-hash-cake-629
Dinner
Salmon Teriyaki Servings: 1.5 - 221g kcal 25g protein 4g carbs 10g fat bodybuildingrecipes/salmon-teriyaki-719
Brown Rice Salad With Apple, Pomegranate And Walnut Servings: 1 - 395g kcal 7g protein 54g carbs 19g fat bodybuildingrecipes/brown-rice-salad-with-apple-pomegranate-and-walnut-457
Late night snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188

Tuesday
Protein 258 of 260	Carbs 173 of 170	Fat 69 of 70
Breakfast
Greek Yogurt and Protein Shake Servings: 1 - 463g kcal 80g protein 26g carbs 5g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187
Morning snack
Salmon Salad With Vinaigrette Servings: 1 - 219g kcal 19g protein 12g carbs 10g fat bodybuildingrecipes/salmon-salad-with-vinaigrette-581
Lunch
Moroccan Style Shrimp With Rice Servings: 1 - 493g kcal 35g protein 54g carbs 17g fat bodybuildingrecipes/moroccan-style-shrimp-with-rice-334
Afternoon snack
Pan Fry Beef Hash Cake Servings: 1 - 331g kcal 28g protein 31g carbs 9g fat bodybuildingrecipes/pan-fry-beef-hash-cake-629
Tzatziki Servings: 1 - 86g kcal 5g protein 13g carbs 0g fat bodybuildingrecipes/tzatziki-549
Dinner
Miso-Marinated Skirt Steak Servings: 2 - 278g kcal 24g protein 15g carbs 12g fat bodybuildingrecipes/miso-marinated-skirt-steak-463
Late night snack
Gold Standard Whey Servings: 1.8 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188

Wednesday
Protein 262 of 260	Carbs 169 of 170	Fat 66 of 70
Breakfast
Greek Yogurt and Protein Shake Servings: 1 - 463g kcal 80g protein 26g carbs 5g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187
Morning snack
Salmon Salad With Vinaigrette Servings: 1 - 219g kcal 19g protein 12g carbs 10g fat bodybuildingrecipes/salmon-salad-with-vinaigrette-581
Lunch
Miso-Marinated Skirt Steak Servings: 2 - 278g kcal 24g protein 15g carbs 12g fat bodybuildingrecipes/miso-marinated-skirt-steak-463
Afternoon snack
Pan Fry Beef Hash Cake Servings: 1 - 331g kcal 28g protein 31g carbs 9g fat bodybuildingrecipes/pan-fry-beef-hash-cake-629
Tzatziki Servings: 1 - 86g kcal 5g protein 13g carbs 0g fat bodybuildingrecipes/tzatziki-549
Dinner
Five Spice Braised Chicken Servings: 1.5 - 316g kcal 37g protein 24g carbs 9g fat bodybuildingrecipes/five-spice-braised-chicken-596
White Tortilla Servings: 1.5 - 52g kcal 1g protein 11g carbs 1g fat bodybuildingrecipes/white-tortilla-135
Late night snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188

Thursday
Protein 271 of 260	Carbs 167 of 170	Fat 64 of 70
Breakfast
Greek Yogurt and Protein Shake Servings: 1 - 463g kcal 80g protein 26g carbs 5g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187
Pork, cured, bacon, pre-sliced, cooked, pan-fried Servings: 1.5 - 51.81g kcal 3.761g protein 0.194g carbs 3.876g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592
Morning snack
Salmon Salad With Vinaigrette Servings: 1 - 219g kcal 19g protein 12g carbs 10g fat bodybuildingrecipes/salmon-salad-with-vinaigrette-581
Nuts, almonds Servings: 1 - 161g kcal 5.942g protein 6.068g carbs 13.838g fat bodybuildingrecipes/nuts-almonds-3471
Lunch
White tortilla Servings: 1 - 52g kcal 1g protein 11g carbs 1g fat bodybuildingrecipes/white-tortilla-135
Five Spice Braised Chicken Servings: 1 - 316g kcal 37g protein 24g carbs 9g fat bodybuildingrecipes/five-spice-braised-chicken-596
Afternoon snack
Pan Fry Beef Hash Cake Servings: 1 - 331g kcal 28g protein 31g carbs 9g fat bodybuildingrecipes/pan-fry-beef-hash-cake-629
Tzatziki Servings: 1 - 86g kcal 5g protein 13g carbs 0g fat bodybuildingrecipes/tzatziki-549
Dinner
Crunchy Lemon Chicken Servings: 2.1 - 241g kcal 31g protein 19g carbs 4g fat bodybuildingrecipes/crunchy-lemon-chicken-665
Late night snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188

Friday
Protein 263 of 260	Carbs 170 of 170	Fat 67 of 70
Breakfast
Greek Yogurt and Protein Shake Servings: 1 - 463g kcal 80g protein 26g carbs 5g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187
Morning snack
Salmon Salad With Vinaigrette Servings: 1 - 219g kcal 19g protein 12g carbs 10g fat bodybuildingrecipes/salmon-salad-with-vinaigrette-581
Snacks, rice cakes, brown rice, multigrain Servings: 3.4 - 34.83g kcal 0.765g protein 7.209g carbs 0.315g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Olive Mayonnaise Servings: 1 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Lunch
Crunchy Lemon Chicken Servings: 2 - 241g kcal 31g protein 19g carbs 4g fat bodybuildingrecipes/crunchy-lemon-chicken-665
Afternoon snack
Pan Fry Beef Hash Cake Servings: 1 - 331g kcal 28g protein 31g carbs 9g fat bodybuildingrecipes/pan-fry-beef-hash-cake-629
Tzatziki Servings: 1 - 86g kcal 5g protein 13g carbs 0g fat bodybuildingrecipes/tzatziki-549
Dinner
Lemon And Peanut Butter Glazed Baked Cod Servings: 1.5 - 383g kcal 44g protein 17g carbs 16g fat bodybuildingrecipes/lemon-and-peanut-butter-glazed-baked-cod-602
Late night snack

Saturday
Protein 251 of 260	Carbs 171 of 170	Fat 65 of 70
Breakfast
Pork Stuffed Omelet Servings: 1 - 415g kcal 37g protein 47g carbs 9g fat bodybuildingrecipes/pork-stuffed-omelet-449
Morning snack
Soy Flour Pancakes Servings: 1 - 423g kcal 57g protein 42g carbs 6g fat bodybuildingrecipes/soy-flour-pancakes-603
Pork, cured, bacon, pre-sliced, cooked, pan-fried Servings: 5 - 51.81g kcal 3.761g protein 0.194g carbs 3.876g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592
Lunch
Pork Chop Dinner Servings: 1 - 451g kcal 26g protein 47g carbs 18g fat bodybuildingrecipes/pork-chop-dinner-425
Afternoon snack
Greek Yogurt Parfait Servings: 1 - 177g kcal 21g protein 15g carbs 4g fat bodybuildingrecipes/greek-yogurt-parfait-662
Dinner
Buffalo Chicken Burgers Servings: 2 - 125g kcal 21g protein 6g carbs 2g fat bodybuildingrecipes/buffalo-chicken-burgers-714
Late night snack
Gold Standard Whey Servings: 2 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188

Sunday
Protein 257 of 260	Carbs 166 of 170	Fat 71 of 70
Breakfast
Greek Yogurt And Protein Shake Servings: 1 - 463g kcal 80g protein 26g carbs 5g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187
Morning snack
Almond And Cheese Stuffed Dates Servings: 1 - 190g kcal 22g protein 20g carbs 2g fat bodybuildingrecipes/almond-and-cheese-stuffed-dates-591
Lunch
Baked Tuna Cutlets Servings: 1 - 386g kcal 47g protein 31g carbs 7g fat bodybuildingrecipes/baked-tuna-cutlets-348
Afternoon snack
Pumpkin Cacao Chocolate Torte Servings: 1 - 191g kcal 7g protein 14g carbs 12g fat bodybuildingrecipes/pumpkin-cacao-chocolate-torte-233
Dinner
Chicken Sate With Peanut Sauce Servings: 1 - 936g kcal 77g protein 71g carbs 43g fat bodybuildingrecipes/chicken-sate-with-peanut-sauce-79
Late night snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188