weight loss [Bulkbites.com]

Monday
Protein 279 of 250	Carbs 304 of 300	Fat 65 of 65
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Egg, white, raw, fresh Servings: 3 - 17.16g kcal 3.597g protein 0.241g carbs 0.056g fat bodybuildingrecipes/egg-white-raw-fresh-113
Yogurt, plain, low fat, 12 grams protein per 8 ounce Servings: 1 - 143.01g kcal 11.918g protein 15.981g carbs 3.519g fat bodybuildingrecipes/yogurt-plain-low-fat-12-grams-protein-per-8-ounce-106
Oranges, raw, all commercial varieties Servings: 1 - 60.26g kcal 1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Morning snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Lunch
15 Minute Chicken & Coconut Curry Servings: 1 - 467g kcal 34g protein 50g carbs 17g fat bodybuildingrecipes/15-minute-chicken-coconut-curry-874
Rice, brown, long-grain, raw Servings: 100 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Gold Standard Whey Servings: 2 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Dinner
Tuna Burger Servings: 5.5 - 169g kcal 23g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Late night snack