Muscle Gain [Bulkbites.com]

Monday
Protein 222 of 225	Carbs 294 of 300	Fat 103 of 100
Breakfast
The Quickest Oatmeal Breakfast Recipe Servings: 1 - 496g kcal 16g protein 55g carbs 26g fat bodybuildingrecipes/the-quickest-oatmeal-breakfast-recipe-193
Scrambled Eggs + Cheese Servings: 1 - 252g kcal 19g protein 8g carbs 15g fat bodybuildingrecipes/scrambled-eggs-cheese-106
Morning snack
Power Berry Smoothie Servings: 1 - 187g kcal 17g protein 25g carbs 3g fat bodybuildingrecipes/power-berry-smoothie-528
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327
Lunch
Tuna Salad Sandwich Servings: 1 - 655g kcal 40g protein 79g carbs 18g fat bodybuildingrecipes/tuna-salad-sandwich-313
Afternoon snack
Breakfast Shake Servings: 1 - 296g kcal 12g protein 47g carbs 6g fat bodybuildingrecipes/breakfast-shake-16
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
High Protein Chicken & Quinoa Skillet Servings: 1 - 486g kcal 52g protein 51g carbs 9g fat bodybuildingrecipes/high-protein-chicken-quinoa-skillet-618
Late night snack
Oven Baked Salmon Fillets Servings: 1 - 398g kcal 42g protein 1g carbs 25g fat bodybuildingrecipes/oven-baked-salmon-fillets-884

Tuesday
Protein 235 of 225	Carbs 299 of 300	Fat 84 of 100
Breakfast
The Quickest Oatmeal Breakfast Recipe Servings: 1 - 496g kcal 16g protein 55g carbs 26g fat bodybuildingrecipes/the-quickest-oatmeal-breakfast-recipe-193
Scrambled Eggs + Cheese Servings: 1 - 252g kcal 19g protein 8g carbs 15g fat bodybuildingrecipes/scrambled-eggs-cheese-106
Morning snack
Power Berry Smoothie Servings: 1 - 187g kcal 17g protein 25g carbs 3g fat bodybuildingrecipes/power-berry-smoothie-528
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327
Lunch
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Heavy Protein Shakes Servings: 1 - 422g kcal 50g protein 17g carbs 17g fat bodybuildingrecipes/heavy-protein-shakes-270
Afternoon snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Muffins, oat bran Servings: 1 - 305.1g kcal 7.91g protein 54.579g carbs 8.362g fat bodybuildingrecipes/muffins-oat-bran-5435
Dinner
High Protein Chicken & Quinoa Skillet Servings: 1 - 486g kcal 52g protein 51g carbs 9g fat bodybuildingrecipes/high-protein-chicken-quinoa-skillet-618
Late night snack
Coconut Red Fruit Desert Servings: 1 - 347g kcal 48g protein 29g carbs 5g fat bodybuildingrecipes/coconut-red-fruit-desert-114

Wednesday
Protein 219 of 225	Carbs 302 of 300	Fat 97 of 100
Breakfast
The Quickest Oatmeal Breakfast Recipe Servings: 1 - 496g kcal 16g protein 55g carbs 26g fat bodybuildingrecipes/the-quickest-oatmeal-breakfast-recipe-193
Scrambled Eggs + Cheese Servings: 1 - 252g kcal 19g protein 8g carbs 15g fat bodybuildingrecipes/scrambled-eggs-cheese-106
Morning snack
Power Berry Smoothie Servings: 1 - 187g kcal 17g protein 25g carbs 3g fat bodybuildingrecipes/power-berry-smoothie-528
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327
Lunch
Asian Cabbage Slaw With Grill Chicken & Mushroom Servings: 1 - 535g kcal 43g protein 41g carbs 21g fat bodybuildingrecipes/asian-cabbage-slaw-with-grill-chicken-mushroom-764
Afternoon snack
Breakfast Shake Servings: 1 - 296g kcal 12g protein 47g carbs 6g fat bodybuildingrecipes/breakfast-shake-16
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Protein Powder Pizza Servings: 1 - 830g kcal 83g protein 90g carbs 14g fat bodybuildingrecipes/protein-powder-pizza-332
Late night snack
Nuts, pistachio nuts, dry roasted, without salt added Servings: 0.25 - 567g kcal 20.95g protein 29.38g carbs 44.82g fat bodybuildingrecipes/nuts-pistachio-nuts-dry-roasted-without-salt-added-3522