Maintaining [Bulkbites.com]

Monday
Protein 111 of 120	Carbs 246 of 252	Fat 65 of 65
Breakfast
Greek Yoghurt with Banana and Walnuts Servings: 1 - 402g kcal 14g protein 51g carbs 18g fat bodybuildingrecipes/greek-yoghurt-with-banana-and-walnuts-46
Morning snack
Muffins, oat bran Servings: 1 - 305.1g kcal 7.91g protein 54.579g carbs 8.362g fat bodybuildingrecipes/muffins-oat-bran-5435
Lunch
Tuna Wrap Servings: 1 - 387g kcal 30g protein 32g carbs 17g fat bodybuildingrecipes/tuna-wrap-84
Afternoon snack
Easy No Bake Granola Bars Servings: 1 - 205g kcal 5g protein 31g carbs 7g fat bodybuildingrecipes/easy-no-bake-granola-bars-772
Dinner
Southwestern Quinoa Salad with Black Beans, Red Bell Servings: 1 - 296g kcal 11g protein 42g carbs 9g fat bodybuildingrecipes/southwestern-quinoa-salad-with-black-beans-red-bell-755
Greek Yogurt Parfait Servings: 1 - 175g kcal 21g protein 15g carbs 4g fat bodybuildingrecipes/greek-yogurt-parfait-662
Late night snack
Almond And Cheese Stuffed Dates Servings: 1 - 190g kcal 22g protein 20g carbs 2g fat bodybuildingrecipes/almond-and-cheese-stuffed-dates-591

Tuesday
Protein 120 of 120	Carbs 253 of 252	Fat 74 of 65
Breakfast
Homemade Granola Recipe Servings: 1 - 247g kcal 10g protein 27g carbs 11g fat bodybuildingrecipes/homemade-granola-recipe-363
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Morning snack
Muffins, oat bran Servings: 1 - 305.1g kcal 7.91g protein 54.579g carbs 8.362g fat bodybuildingrecipes/muffins-oat-bran-5435
Lean Green Smoothies Servings: 1 - 99g kcal 1g protein 25g carbs 0g fat bodybuildingrecipes/lean-green-smoothies-697
Lunch
Garden Salad Servings: 1 - 602g kcal 40g protein 37g carbs 36g fat bodybuildingrecipes/garden-salad-681
Afternoon snack
Easy No Bake Granola Bars Servings: 1 - 205g kcal 5g protein 31g carbs 7g fat bodybuildingrecipes/easy-no-bake-granola-bars-772
Dinner
Healthy Chicken Traybake Servings: 1 - 440g kcal 39g protein 47g carbs 11g fat bodybuildingrecipes/healthy-chicken-traybake-679
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068

Wednesday
Protein 103 of 120	Carbs 254 of 252	Fat 59 of 65
Breakfast
Homemade Granola Recipe Servings: 1 - 247g kcal 10g protein 27g carbs 11g fat bodybuildingrecipes/homemade-granola-recipe-363
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Morning snack
Muffins, oat bran Servings: 1 - 305.1g kcal 7.91g protein 54.579g carbs 8.362g fat bodybuildingrecipes/muffins-oat-bran-5435
Lean Green Smoothies Servings: 1 - 99g kcal 1g protein 25g carbs 0g fat bodybuildingrecipes/lean-green-smoothies-697
Lunch
Pesto Tuna Wrap Servings: 1 - 292g kcal 24g protein 26g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718
Afternoon snack
Easy No Bake Granola Bars Servings: 1 - 205g kcal 5g protein 31g carbs 7g fat bodybuildingrecipes/easy-no-bake-granola-bars-772
Dinner
Hot Shrimp & Asparagus Stir Fry Servings: 1 - 382g kcal 32g protein 53g carbs 7g fat bodybuildingrecipes/hot-shrimp-asparagus-stir-fry-397
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Nuts, almonds, dry roasted, without salt added Servings: 1 - 166.6g kcal 5.897g protein 5.936g carbs 14.574g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473