Monday |
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Protein 89 of 86 | Carbs 142 of 135 | Fat 39 of 45 |
Breakfast |
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Apples, raw, with skinServings: 1 - 94.64g kcal0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068 |
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Morning snack |
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Easy No Bake Granola BarsServings: 1 - 205g kcal5g protein 31g carbs 7g fat bodybuildingrecipes/easy-no-bake-granola-bars-772 |
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Lunch |
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Baked Chicken 65Servings: 1 - 242g kcal32g protein 9g carbs 8g fat bodybuildingrecipes/baked-chicken-65-750 |
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Afternoon snack |
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Sweet potato, cooked, baked in skin, without saltServings: 2 - 102.6g kcal2.291g protein 23.609g carbs 0.171g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050 |
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Dinner |
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Broccoli And Beef Stir FryServings: 1 - 515g kcal48g protein 29g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331 |
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Late night snack |