Claudia [Bulkbites.com]

Monday
Protein 103 of 102	Carbs 119 of 119	Fat 53 of 53
Breakfast
Fried Egg Servings: 1 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Pork, cured, bacon, pre-sliced, cooked, pan-fried Servings: 1.9 - 51.81g kcal 3.761g protein 0.194g carbs 3.876g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592
Morning snack
Healthy Banana - Arugula Smoothie Servings: 1 - 411g kcal 18g protein 61g carbs 14g fat bodybuildingrecipes/healthy-banana-arugula-smoothie-839
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 150 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Broccoli, raw Servings: 1 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Avocado Servings: 0.1 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Afternoon snack
Tuna Burger Servings: 1 - 169g kcal 23g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Dinner
Easy Chicken Lettuce Wraps Servings: 1.2 - 121g kcal 13g protein 3g carbs 6g fat bodybuildingrecipes/easy-chicken-lettuce-wraps-725
Late night snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Cream, light, Dairy, lowfat. Servings: 0.6 - 177g kcal 3g protein 7.5g carbs 15g fat bodybuildingrecipes/cream-light-dairy-lowfat-9758

Tuesday
Protein 103 of 102	Carbs 123 of 119	Fat 52 of 53
Breakfast
Bacon Spinach Omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Morning snack
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1.2 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Carrots, raw Servings: 1 - 25.01g kcal 0.567g protein 5.844g carbs 0.146g fat bodybuildingrecipes/carrots-raw-2750
Dinner
Chicken Burgers With Tomato Salsa Servings: 1 - 222g kcal 21g protein 12g carbs 11g fat bodybuildingrecipes/chicken-burgers-with-tomato-salsa-509
Lettuce, cos or romaine, raw Servings: 1 - 7.99g kcal 0.578g protein 1.546g carbs 0.141g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068

Wednesday
Protein 102 of 102	Carbs 119 of 119	Fat 54 of 53
Breakfast
Spinache power omelet Servings: 0.9 - 216g kcal 30g protein 11g carbs 5g fat bodybuildingrecipes/spinache-power-omelet-75
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Lunch
Celery Tuna Salad Servings: 1.4 - 183g kcal 21g protein 10g carbs 6g fat bodybuildingrecipes/celery-tuna-salad-633
Afternoon snack
Peanuts, all types, dry-roasted, with salt Servings: 0.1 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Dinner
Strawberry and Balsamic Grilled Chicken Salad Servings: 0.7 - 464g kcal 50g protein 13g carbs 24g fat bodybuildingrecipes/strawberry-and-balsamic-grilled-chicken-salad-807
Late night snack
Apples, raw, with skin Servings: 1.3 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Cream, light, Dairy, lowfat. Servings: 0.7 - 177g kcal 3g protein 7.5g carbs 15g fat bodybuildingrecipes/cream-light-dairy-lowfat-9758

Thursday
Protein 103 of 102	Carbs 119 of 119	Fat 53 of 53
Breakfast
Fried Egg Servings: 1 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Pork, cured, bacon, pre-sliced, cooked, pan-fried Servings: 1.9 - 51.81g kcal 3.761g protein 0.194g carbs 3.876g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592
Morning snack
Healthy Banana - Arugula Smoothie Servings: 1 - 411g kcal 18g protein 61g carbs 14g fat bodybuildingrecipes/healthy-banana-arugula-smoothie-839
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 150 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Broccoli, raw Servings: 1 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Avocado Servings: 0.1 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Afternoon snack
Tuna Burger Servings: 1 - 169g kcal 23g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Dinner
Easy Chicken Lettuce Wraps Servings: 1.2 - 121g kcal 13g protein 3g carbs 6g fat bodybuildingrecipes/easy-chicken-lettuce-wraps-725
Late night snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Cream, light, Dairy, lowfat. Servings: 0.6 - 177g kcal 3g protein 7.5g carbs 15g fat bodybuildingrecipes/cream-light-dairy-lowfat-9758

Friday
Protein 103 of 102	Carbs 123 of 119	Fat 52 of 53
Breakfast
Bacon Spinach Omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Morning snack
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1.2 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Carrots, raw Servings: 1 - 25.01g kcal 0.567g protein 5.844g carbs 0.146g fat bodybuildingrecipes/carrots-raw-2750
Dinner
Chicken Burgers With Tomato Salsa Servings: 1 - 222g kcal 21g protein 12g carbs 11g fat bodybuildingrecipes/chicken-burgers-with-tomato-salsa-509
Lettuce, cos or romaine, raw Servings: 1 - 7.99g kcal 0.578g protein 1.546g carbs 0.141g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068

Saturday
Protein 102 of 102	Carbs 119 of 119	Fat 54 of 53
Breakfast
Spinache power omelet Servings: 0.9 - 216g kcal 30g protein 11g carbs 5g fat bodybuildingrecipes/spinache-power-omelet-75
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Lunch
Celery Tuna Salad Servings: 1.4 - 183g kcal 21g protein 10g carbs 6g fat bodybuildingrecipes/celery-tuna-salad-633
Afternoon snack
Peanuts, all types, dry-roasted, with salt Servings: 0.1 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Dinner
Strawberry and Balsamic Grilled Chicken Salad Servings: 0.7 - 464g kcal 50g protein 13g carbs 24g fat bodybuildingrecipes/strawberry-and-balsamic-grilled-chicken-salad-807
Late night snack
Apples, raw, with skin Servings: 1.3 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Cream, light, Dairy, lowfat. Servings: 0.7 - 177g kcal 3g protein 7.5g carbs 15g fat bodybuildingrecipes/cream-light-dairy-lowfat-9758

Sunday
Protein 106 of 102	Carbs 116 of 119	Fat 53 of 53
Breakfast
Fried Egg Servings: 1 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Morning snack
Cheese Quesadilla Servings: 1 - 328g kcal 16g protein 47g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Lunch
Parmesan Crusted Chicken Servings: 1 - 255g kcal 32g protein 9g carbs 9g fat bodybuildingrecipes/parmesan-crusted-chicken-851
Afternoon snack
Broccoli Parmesan Fritters Servings: 2.5 - 58g kcal 4g protein 8g carbs 2g fat bodybuildingrecipes/broccoli-parmesan-fritters-708
Dinner
Tuna Omelet Servings: 1 - 201g kcal 33g protein 7g carbs 4g fat bodybuildingrecipes/tuna-omelet-20
Late night snack
Peanut butter, smooth style, without salt Servings: 1 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Nuts, pecans, dry roasted, without salt added Servings: 0.2 - 198.8g kcal 2.66g protein 3.794g carbs 20.796g fat bodybuildingrecipes/nuts-pecans-dry-roasted-without-salt-added-3516