Monday |
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Protein 184 of 177 | Carbs 137 of 113 | Fat 69 of 77 |
Breakfast |
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Post-Workout Peanut Butter BlastServings: 1 - 926g kcal72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393 |
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Lunch |
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Fit and Healthy Enchilada CasseroleServings: 1 - 403g kcal48g protein 42g carbs 5g fat bodybuildingrecipes/fit-and-healthy-enchilada-casserole-1369 |
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Dinner |
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King Ranch Chicken CasseroleServings: 1 - 429g kcal58g protein 21g carbs 13g fat bodybuildingrecipes/king-ranch-chicken-casserole-1294 |
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Pre Gym |
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Peanut butterServings: 1 - 112g kcal6g protein 2g carbs 9g fat bodybuildingrecipes/peanut-butter-9997 |