Sept 2014 (1) meal plan

Daily
goals 1419
kCal 160g
protein 107g
carbs 39g
fat

days 1 97%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1445 of 1419 kcal
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Protein 161 of 160g

Carbs 108 of 107g

Fat 41 of 39g
- Breakfast
  
  Egg, whole, cooked, scrambled
  1 large - 79 kcal 6g protein 1g carbs 7g fat
  
  Milk, lactose intolerant, dairy, ag..
  1 100 ml - 50 kcal 3g protein 5g carbs 2g fat
  
  Spaghetti, whole-wheat, dry
  28 gram - 102 kcal 4g protein 21g carbs 0g fat
- Morning snack
  
  Carrots, raw
  1 large (7-1/4" to 8-/1/2" long) - 26 kcal 1g protein 7g carbs 0g fat
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
- Lunch
  
  Fish, tuna, white, canned in water,..
  1.5 oz - 140 kcal 30g protein 0g carbs 4g fat
  
  Rice, white, medium-grain, raw, une..
  18 gram - 61 kcal 1g protein 14g carbs 0g fat
- Afternoon snack
  
  Bananas, raw
  1 small (6" to 6-7/8" long) - 93 kcal 1g protein 23g carbs 0g fat
  
  Yoghurt Griego Yoplait
  0.5 servings - 67 kcal 5g protein 9g carbs 2g fat
  
  Corn Tortilla
  1 1 Tortilla - 120 kcal 3g protein 20g carbs 3g fat
  
  Manchego, cheese, alpino, lowfat, d..
  0.6 serving - 32 kcal 3g protein 0g carbs 2g fat
- Dinner
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Bell pepper (green/yellow/red)
  15 gram - 2 kcal 0g protein 0g carbs 0g fat
- Late night snack
  
  Fish, tuna, white, canned in water,..
  1.5 oz - 140 kcal 30g protein 0g carbs 4g fat
  
  Tomatoes, red, ripe, raw, year roun..
  50 gram - 6 kcal 1g protein 2g carbs 0g fat
  
  Surimi, crab, highprotein, lowcarb,..
  1 100 gr - 68 kcal 13g protein 6g carbs 1g fat

Home › Meal Plan Search › Sept 2014 (1)

Sept 2014 (1) meal plan

Use this meal plan as base for your own.

Monday 1445 of 1419 kcal

Egg, whole, cooked, scrambled

Milk, lactose intolerant, dairy, ag..

Spaghetti, whole-wheat, dry

Carrots, raw

chicken breast

Fish, tuna, white, canned in water,..

Rice, white, medium-grain, raw, une..

Bananas, raw

Yoghurt Griego Yoplait

Corn Tortilla

Manchego, cheese, alpino, lowfat, d..

chicken breast

Bell pepper (green/yellow/red)

Fish, tuna, white, canned in water,..

Tomatoes, red, ripe, raw, year roun..

Surimi, crab, highprotein, lowcarb,..