Summer cut meal plan

Daily
goals 2700
kCal 270g
protein 270g
carbs 60g
fat

days 1 73%

Adjust meals, number of days to fit your own goals.

Monday 1983 of 2700 kcal
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See detailed daily nutrient info ▶

Protein 189 of 270g

Carbs 195 of 270g

Fat 55 of 60g
- Breakfast
  
  Quick Oats
  1 servings - 421 kcal 15g protein 70g carbs 9g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Honey
  1.5 tbsp - 103 kcal 0g protein 26g carbs 0g fat
- Morning snack
  
  Spicy Falafels
  1 servings - 93 kcal 5g protein 10g carbs 4g fat
- Lunch
  
  Lemon Chicken Pasta
  1 servings - 464 kcal 30g protein 53g carbs 15g fat
- Afternoon snack
  
  evox lean diet protein
  3 scoop - 582 kcal 120g protein 12g carbs 6g fat
- Dinner
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
- Late night snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat