Test in stock meal plan

Daily
goals 2700
kCal 270g
protein 270g
carbs 60g
fat

days 1 91%

Adjust meals, number of days to fit your own goals.

Monday 2458 of 2700 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 270 of 270g

Carbs 269 of 270g

Fat 55 of 60g
- Breakfast
  
  Egg, white, raw, fresh
  4 large - 53 kcal 14g protein 1g carbs 0g fat
  
  Oatmeal
  150 gram - 98 kcal 5g protein 18g carbs 2g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Honey
  1 tbsp - 69 kcal 0g protein 17g carbs 0g fat
- Morning snack
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
  
  Bread, whole-wheat, commercially pr..
  3 slice - 201 kcal 11g protein 35g carbs 3g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  100 gram - 72 kcal 17g protein 2g carbs 0g fat
- Afternoon snack
  
  evox lean diet protein
  2 scoop - 388 kcal 80g protein 8g carbs 4g fat
- Dinner
  
  evox lean diet protein
  1 scoop - 194 kcal 40g protein 4g carbs 2g fat
  
  Basmati rice
  0.5 cup - 46 kcal 1g protein 11g carbs 0g fat
  
  Green Peas & Sweet Corn Stir F..
  1 servings - 348 kcal 18g protein 62g carbs 4g fat
  
  Sweet potato, boil, mashed
  1.3 cup, half cup - 109 kcal 2g protein 26g carbs 0g fat
- Late night snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  4 cup - 364 kcal 32g protein 47g carbs 19g fat
  
  Sugars, granulated
  8 tsp - 127 kcal 0g protein 32g carbs 0g fat
  
  Coffee, brewed from grounds, prepar..
  4 cup (8 fl oz) - 0 kcal 1g protein 0g carbs 0g fat