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Wat meal plan

Daily
goals 2005
kCal 200g
protein 200g
carbs 45g
fat

days 1 93%

asd
mon
tue
wed
thu
fri
sat
sun

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1866 of 2005 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 204 of 200g

Carbs 180 of 200g

Fat 47 of 45g
- Breakfast
  
  Breakfast Sausage
  48.9 gram - 115 kcal 11g protein 1g carbs 8g fat
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
  
  Eggwhites
  3 3 tbsp - 55 kcal 15g protein 0g carbs 0g fat
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Spinach, raw
  3 cup - 18 kcal 3g protein 3g carbs 0g fat
- Lunch
  
  Ground turkey, 93% lean, 7% fat, ra..
  1 serving (cooked from 4 oz) - 122 kcal 16g protein 0g carbs 7g fat
  
  Beans, snap, green, raw
  2 cup 1/2" pieces - 56 kcal 4g protein 14g carbs 0g fat
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
- Afternoon snack
  
  Optimum Nutrition 100% Gold Standar..
  2 1 Rounded Scoop - 225 kcal 47g protein 6g carbs 2g fat
  
  Oatmeal
  55.1 gram - 191 kcal 7g protein 32g carbs 4g fat
- Dinner
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Beans, snap, green, raw
  2 cup 1/2" pieces - 56 kcal 4g protein 14g carbs 0g fat
- Late night snack
  
  Optimum Nutrition 100% Gold Standar..
  2 1 Rounded Scoop - 225 kcal 47g protein 6g carbs 2g fat

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