Week 20 bulk meal plan

Daily
goals 2911
kCal 175g
protein 339g
carbs 95g
fat

days 5 93%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2698 of 2911 kcal
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Protein 176 of 175g

Carbs 314 of 339g

Fat 89 of 95g
- Breakfast
  
  Workout Breakfast Shake
  1 servings - 680 kcal 47g protein 97g carbs 13g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.5 100g - 293 kcal 12g protein 11g carbs 25g fat
- Lunch
  
  Turkey Tortellini
  1 servings - 643 kcal 53g protein 62g carbs 20g fat
- Afternoon snack
  
  Banana Cake
  1 servings - 432 kcal 10g protein 75g carbs 10g fat
- Post workout
  
  Gula Java Cacao
  1 servings - 68 kcal 1g protein 13g carbs 1g fat
- Dinner
  
  Sweet Potato Boats Stuffed Wit..
  1.3 servings - 372 kcal 17g protein 43g carbs 18g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  2.1 container - 211 kcal 36g protein 13g carbs 1g fat
Tuesday 2553 of 2911 kcal
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Protein 176 of 175g

Carbs 285 of 339g

Fat 87 of 95g
- Breakfast
  
  Protein Hemp Shake
  1 servings - 603 kcal 48g protein 81g carbs 12g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.5 100g - 293 kcal 12g protein 11g carbs 25g fat
- Lunch
  
  Turkey Tortellini
  1 servings - 643 kcal 53g protein 62g carbs 20g fat
- Afternoon snack
  
  Banana Cake
  1 servings - 432 kcal 10g protein 75g carbs 10g fat
- Post workout
- Dinner
  
  Sweet Potato Boats Stuffed Wit..
  1.3 servings - 372 kcal 17g protein 43g carbs 18g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  2.1 container - 211 kcal 36g protein 13g carbs 1g fat
Wednesday 2871 of 2911 kcal
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Protein 173 of 175g

Carbs 345 of 339g

Fat 96 of 95g
- Breakfast
  
  Workout Breakfast Shake
  1 servings - 680 kcal 47g protein 97g carbs 13g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.5 100g - 293 kcal 12g protein 11g carbs 25g fat
- Lunch
  
  Turkey Tortellini
  1 servings - 643 kcal 53g protein 62g carbs 20g fat
- Afternoon snack
  
  Banana Cake
  1 servings - 432 kcal 10g protein 75g carbs 10g fat
- Post workout
  
  Gula Java Cacao
  1 servings - 68 kcal 1g protein 13g carbs 1g fat
- Dinner
  
  Nut And Cranberry Quinoa Salad
  0.9 servings - 545 kcal 14g protein 74g carbs 25g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  2.1 container - 211 kcal 36g protein 13g carbs 1g fat
Thursday 2593 of 2911 kcal
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Protein 142 of 175g

Carbs 341 of 339g

Fat 81 of 95g
- Breakfast
  
  Protein Hemp Shake
  1 servings - 603 kcal 48g protein 81g carbs 12g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.5 100g - 293 kcal 12g protein 11g carbs 25g fat
- Lunch
  
  Vegetable Brown Rice With Gree..
  1 servings - 450 kcal 21g protein 79g carbs 4g fat
- Afternoon snack
  
  Banana Cake
  1 servings - 432 kcal 10g protein 75g carbs 10g fat
- Post workout
- Dinner
  
  Nut And Cranberry Quinoa Salad
  1 servings - 605 kcal 15g protein 82g carbs 28g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  2.1 container - 211 kcal 36g protein 13g carbs 1g fat
Friday 2797 of 2911 kcal
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Protein 159 of 175g

Carbs 339 of 339g

Fat 96 of 95g
- Breakfast
  
  Workout Breakfast Shake
  1 servings - 680 kcal 47g protein 97g carbs 13g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.5 100g - 293 kcal 12g protein 11g carbs 25g fat
- Lunch
  
  Vegetable Brown Rice With Gree..
  1 servings - 450 kcal 21g protein 79g carbs 4g fat
- Afternoon snack
  
  Banana Cake
  1 servings - 432 kcal 10g protein 75g carbs 10g fat
- Post workout
  
  Gula Java Cacao
  1 servings - 68 kcal 1g protein 13g carbs 1g fat
- Dinner
  
  Sushi Rolls For Bodybuilders
  2.7 servings - 664 kcal 32g protein 51g carbs 41g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  2.1 container - 211 kcal 36g protein 13g carbs 1g fat

Home › Meal Plan Search › Week 20 Bulk

Week 20 bulk meal plan

Use this meal plan as base for your own.

Monday 2698 of 2911 kcal

Workout Breakfast Shake

Peanuts, all types, dry-roasted, wi..

Turkey Tortellini

Banana Cake

Gula Java Cacao

Sweet Potato Boats Stuffed Wit..

Yogurt, Greek, plain, nonfat

Tuesday 2553 of 2911 kcal

Protein Hemp Shake

Peanuts, all types, dry-roasted, wi..

Turkey Tortellini

Banana Cake

Sweet Potato Boats Stuffed Wit..

Yogurt, Greek, plain, nonfat

Wednesday 2871 of 2911 kcal

Workout Breakfast Shake

Peanuts, all types, dry-roasted, wi..

Turkey Tortellini

Banana Cake

Gula Java Cacao

Nut And Cranberry Quinoa Salad

Yogurt, Greek, plain, nonfat

Thursday 2593 of 2911 kcal

Protein Hemp Shake

Peanuts, all types, dry-roasted, wi..

Vegetable Brown Rice With Gree..

Banana Cake

Nut And Cranberry Quinoa Salad

Yogurt, Greek, plain, nonfat

Friday 2797 of 2911 kcal

Workout Breakfast Shake

Peanuts, all types, dry-roasted, wi..

Vegetable Brown Rice With Gree..

Banana Cake

Gula Java Cacao

Sushi Rolls For Bodybuilders

Yogurt, Greek, plain, nonfat