Shopping list for Week 1

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• Dairy and Egg products
• Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D (10.6oz)
• Cream, whipped, cream topping, pressurized (0oz)
• Other
• Oats (2.7oz)
• Cacao powder, 100% cacao (0.2oz)
• Almond Nut (0.2oz)
• Ground cumin (0oz)
• Spaghetti, cooked, unenriched, without added salt (2.2oz)
• Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium (4.1oz)
• Rice wine vinegar (0.7oz)
• Fruit, nuts and vegetables
• Bananas, raw (4.8oz)
• Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (2.9oz)
• Edamame, frozen, prepared (2.7oz)
• Apples, raw, golden delicious, with skin (1.9oz)
• Avocados, raw, California (0.5oz)
• Lime juice, raw (0.5oz)
• Miso (1.8oz)
• Soy sauce made from soy (tamari) (0.3oz)
• Spices
• Salt, table (0oz)
• Spices, pepper, black (0.1oz)
• Basil, fresh (0oz)
• Spices, ginger, ground (0oz)
• Vinegar, cider (0.2oz)
• Fat and Oils
• Oil, olive, salad or cooking (0oz)
• Meat and fish
• Bison, ground, grass-fed, raw (7.1oz)
• Fish, salmon, Atlantic, wild, raw (9.1oz)