Shopping list for castora01.06.14

Fueled by Bulkbites.com

• Dairy and Egg products
• Egg, whole, raw, fresh (27oz)
• Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D (88.2oz)
• Egg, yolk, raw, fresh (0.4oz)
• Cheese, low fat, cheddar or colby (2.5oz)
• Cheese, parmesan, dry grated, reduced fat (0.4oz)
• Yogurt, Greek, plain, nonfat (6oz)
• Fruit, nuts and vegetables
• Spinach, raw (3.2oz)
• Broccoli, raw (3.9oz)
• Carrots, raw (5.4oz)
• Onions, raw (11oz)
• Soy sauce made from soy and wheat (shoyu), low sodium (0.2oz)
• Bananas, raw (46.6oz)
• Lemon juice, raw (0.1oz)
• Coriander (cilantro) leaves, raw (0.5oz)
• Beans, black turtle, mature seeds, canned (1oz)
• Tomatoes, red, ripe, raw, year round average (4.4oz)
• Parsley, fresh (2.2oz)
• Nuts, pecans, dry roasted, without salt added (4.2oz)
• Chives, raw (0.4oz)
• Peanut butter, smooth style, without salt (2.3oz)
• Onions, young green, tops only (0.4oz)
• Apples, raw, with skin (25.6oz)
• Avocados, raw, all commercial varieties (5oz)
• Potatoes, white, flesh and skin, raw (2.6oz)
• Supplements
• Pork, cured, bacon, pre-sliced, cooked, pan-fried (2.3oz)
• Other
• Cereals, oats, instant, fortified, plain, dry (4.2oz)
• Greek Yogurt, Plain, Oikos (10.6oz)
• Beef Broth or Bouillon (Canned) (10oz)
• Wheat flour, whole-grain (0.1oz)
• Sauce, salsa, ready-to-serve (4.6oz)
• Bell pepper (green/yellow/red) (2.8oz)
• guacamole (1oz)
• Plain Butter (0.2oz)
• Whole wheat tortillas (5.9oz)
• Ice cubes (23.9oz)
• Tortillas, ready-to-bake or -fry, corn (1.7oz)
• Tortillas, ready-to-bake or -fry, flour, shelf stable (6.9oz)
• Bread crumbs, dry, grated, plain (0.3oz)
• Whole Wheat Bread (4.2oz)
• Sauce, teriyaki, ready-to-serve, reduced sodium (1.3oz)
• Pineapple juice (4.2oz)
• Unsweetened pineapple chunks (4.9oz)
• chopped Garlic (0.3oz)
• Honey (1.1oz)
• Barbacoa tacos (14.1oz)
• Milk cream (whole 3.25%) (2.1oz)
• Meat and fish
• Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw (8.4oz)
• Fish, tuna, white, canned in water, without salt, drained solids (12.1oz)
• Turkey, young tom, wing, meat and skin, raw (0oz)
• Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw (14.1oz)
• Beef, chuck for stew, separable lean and fat, choice, raw (16oz)
• Chicken breast, oven-roasted, fat-free, sliced (9.5oz)
• Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (3.9oz)
• Fat and Oils
• Oil, olive, salad or cooking (3.2oz)
• Spices
• Salt, table (0.4oz)
• Spices, pepper, black (0.4oz)
• Spices, cinnamon, ground (0.1oz)
• Vanilla extract (0.3oz)
• Spices, dill weed, dried (0oz)
• Spices, oregano, dried (0.1oz)
• Spices, cumin seed (0.1oz)