Shopping list for LOSS

Fueled by Bulkbites.com

• Fruit, nuts and vegetables
• Leeks, (bulb and lower leaf-portion), raw (1.6oz)
• Spinach, raw (0.5oz)
• Kale, scotch, raw (1.2oz)
• Onions, raw (1.2oz)
• Bananas, raw (4.2oz)
• Dairy and Egg products
• Egg, whole, raw, fresh (3.4oz)
• Spices
• Salt, table (0oz)
• Spices, pepper, black (0.1oz)
• Fat and Oils
• Oil, olive, salad or cooking (0oz)
• Mayonnaise, low sodium, low calorie or diet (4.4oz)
• Other
• chopped Garlic (0.1oz)
• Spices, italian style (0oz)
• Bread crumbs, dry, grated, plain (0.1oz)
• Cottage, cheese, fat (3.5oz)
• Rice, white, short-grain, cooked (1.8oz)
• Pasta, homemade, made with egg, cooked (3.5oz)
• Meat and fish
• Fish, tuna, white, canned in water, without salt, drained solids (7.5oz)
• Chicken breast, oven-roasted, fat-free, sliced (3.9oz)